Looking for a delicious and convenient meal that will have your taste buds dancing? Say hello to Freezer Friendly Buffalo Chicken Meatloaf Cups! These flavorful, bite-sized delights are perfect for busy weeknights or meal prep enthusiasts. With just 15 minutes of prep time, you can whip up a batch of these savory meatloaf cups that are bursting with zesty buffalo flavor. Plus, they freeze beautifully, making them an ideal solution for those days when you need a quick and satisfying meal. Ready to elevate your dinner game? Let’s dive into this mouthwatering recipe!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 12 servings
Ingredients
- 1 pound ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup buffalo sauce
- 1/4 cup diced onion
- 1 egg
- Salt to taste
Instructions
- Preheat your oven to 375°F (190°C). This ensures that the meatloaf cups cook evenly and achieve a nice golden color.
- In a large mixing bowl, combine 1 pound of ground chicken, 1/2 cup of breadcrumbs, 1/4 cup of buffalo sauce, 1/4 cup of diced onion, and 1 egg. These ingredients will form the base of your meatloaf cups.
- Using your hands or a spatula, mix all the ingredients together until well combined. Be careful not to overmix, as this can make the meatloaf tough.
- Add salt to taste, ensuring that the mixture is well-seasoned. Remember that the buffalo sauce will also add some saltiness, so adjust accordingly.
- Lightly grease a muffin tin with cooking spray or olive oil to prevent sticking. This will help the meatloaf cups come out easily after baking.
- Using a scoop or your hands, divide the meat mixture evenly among the 12 muffin cups, pressing down gently to ensure they hold their shape.
- Place the muffin tin in the preheated oven and bake for 25 minutes, or until the chicken is fully cooked and the tops are golden brown.
- Once cooked, remove the meatloaf cups from the oven and let them cool in the tin for about 5 minutes. This will make it easier to remove them without breaking.
- Carefully remove the meatloaf cups from the muffin tin and transfer them to a serving platter. You can serve them warm or allow them to cool completely for freezing.
- If you plan to freeze them, let the meatloaf cups cool completely before placing them in an airtight container or freezer-safe bag. They can be stored in the freezer for up to 3 months.
- To reheat from frozen, preheat your oven to 350°F (175°C) and bake for 20-25 minutes, or until heated through. You can also microwave them for a quicker option.
Tips
- Mix with Care: When combining your ingredients, be gentle! Overmixing can lead to tough meatloaf cups, so mix just until everything is well incorporated.
- Season Wisely: Since buffalo sauce adds saltiness, taste your mixture before adding extra salt. You want the flavor to shine without being overpowering.
- Grease the Muffin Tin: A light coating of cooking spray or olive oil is essential to ensure your meatloaf cups release easily after baking. No one wants a broken meatloaf cup!
- Don’t Skip the Cooling: Allow the cups to cool in the tin for about 5 minutes after baking. This step helps them firm up and makes removal a breeze.
- Freezing Tips: For optimal freezing, let the meatloaf cups cool completely before transferring them to an airtight container or freezer-safe bag. They’ll stay fresh for up to 3 months!
- Reheating Made Easy: When you’re ready to enjoy your frozen meatloaf cups, simply preheat your oven to 350°F (175°C) and bake for 20-25 minutes, or microwave them for a quick heat-up.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 5g
Protein: 15g
Fat: 5g
Saturated Fat: g
Cholesterol: 75mg
