Get ready to tantalize your taste buds with a mouthwatering Vegetable Chow Mein that's not just a meal, but a culinary adventure! This Chinese-inspired dish combines the perfect balance of crisp vegetables, tender noodles, and bold flavors that will transport you straight to the bustling streets of Asia. Whether you're a busy home cook or a passionate foodie, this quick and easy recipe promises to deliver restaurant-quality deliciousness in just 25 minutes – making it the ultimate weeknight dinner solution that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 200g chow mein noodles
- 100g green beans, trimmed
- 2 tomatoes, chopped
- 1 bell pepper, sliced
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping vegetables: trim green beans, slice bell pepper, mince garlic, and chop tomatoes into small cubes.
- Bring a medium pot of water to a boil. Add chow mein noodles and cook according to package instructions, typically 3-4 minutes until al dente. Drain and rinse with cold water to stop cooking, then set aside.
- Heat sesame oil in a large wok or wide skillet over medium-high heat. Add minced garlic and sauté for 30 seconds until fragrant, being careful not to burn.
- Add green beans and bell pepper to the wok. Stir-fry for 2-3 minutes until vegetables begin to soften but remain crisp.
- Introduce chopped tomatoes to the wok and cook for an additional 1-2 minutes, allowing them to release their juices.
- Add cooked chow mein noodles to the vegetable mixture. Drizzle soy sauce over the ingredients and gently toss to combine, ensuring even coating.
- Season with salt and pepper to taste. Continue stirring and cooking for another 2-3 minutes until noodles are heated through and slightly crispy.
- Remove from heat and transfer to serving plates. Serve hot and enjoy immediately.
Tips
- Prep is Key: Chop all your vegetables before you start cooking to ensure a smooth, stress-free cooking process.
- Wok or Skillet Magic: Use a wide, hot pan to achieve that authentic stir-fried texture and prevent soggy noodles.
- Noodle Ninja Trick: Rinse noodles with cold water after cooking to stop the cooking process and prevent them from becoming mushy.
- Sesame Oil Secret: Don't skip the sesame oil – it adds an authentic, rich flavor that elevates the entire dish.
- Vegetable Crunch: Stir-fry vegetables quickly to maintain their crisp texture and vibrant colors.
- Soy Sauce Savvy: Add soy sauce gradually and taste as you go to control the saltiness of your dish.
- Serving Suggestion: Serve immediately while hot to enjoy the perfect balance of textures and temperatures.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 45g
Protein: 8g
Fat: 9g
Saturated Fat: g
Cholesterol: 0mg
