Discover the vibrant flavors of the Mediterranean with our Farro Salad featuring juicy grapes, creamy goat cheese, and a zesty tarragon vinaigrette! This delightful dish is not only a feast for the eyes but also a wholesome choice for a light lunch or a stunning side at your next gathering. With just 40 minutes from prep to plate, you’ll be amazed at how easily you can whip up a salad that’s bursting with freshness and texture. Ready to elevate your salad game? Let’s dive into this irresistible recipe that will have your taste buds dancing!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 cup farro
- 1 cup grapes, halved
- 1/2 cup goat cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon fresh tarragon, chopped
- Salt and pepper to taste
Instructions
- Begin by rinsing 1 cup of farro under cold water in a fine-mesh sieve to remove any dust or impurities.
- In a medium-sized pot, add the rinsed farro and cover it with about 3 cups of water. Bring the water to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the pot, and let the farro simmer for about 25 minutes, or until tender but still chewy. Check occasionally and add more water if necessary.
- While the farro is cooking, prepare the grapes. Wash and halve 1 cup of grapes. Set aside in a mixing bowl.
- Next, crumble 1/2 cup of goat cheese and add it to the bowl with the halved grapes.
- In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of apple cider vinegar, and 1 tablespoon of freshly chopped tarragon. Season with salt and pepper to taste. This will be your vinaigrette.
- Once the farro is cooked, drain any excess water and let it cool for a few minutes. Then, add the farro to the mixing bowl with the grapes and goat cheese.
- Pour the tarragon vinaigrette over the farro salad mixture and gently toss until everything is well combined and coated with the dressing.
- Allow the salad to sit for about 10 minutes to let the flavors meld together before serving.
- Serve the farro salad at room temperature or chilled, garnished with additional tarragon or goat cheese if desired. Enjoy your Mediterranean-inspired dish!
Tips
- Rinse Thoroughly: Make sure to rinse the farro well before cooking to remove any dust or impurities, ensuring a clean and delicious base for your salad.
- Perfect Texture: Keep an eye on the farro while it cooks; you want it to be tender yet chewy. If it starts to dry out, add a splash more water to keep it from sticking.
- Grape Variety: Feel free to experiment with different grape varieties! Red, green, or even black grapes can add unique flavors and colors to your salad.
- Chill for Flavor: Letting the salad sit for about 10 minutes after tossing allows the flavors to meld beautifully, enhancing the overall taste.
- Serving Suggestions: This salad is delicious served at room temperature or chilled. For an extra touch, garnish with additional crumbled goat cheese or a sprinkle of fresh tarragon right before serving.
- Meal Prep Friendly: This salad holds up well in the fridge, making it a great option for meal prep. Just keep the vinaigrette separate until you’re ready to enjoy!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 40g
Protein: 10g
Fat: 16g
Saturated Fat: 5g
Cholesterol: 15mg
