Are you ready to embark on a culinary adventure that tantalizes your taste buds while keeping it healthy and vegan? Dive into the world of flavors with our Vegan Creamy Cajun Chicken Couscous Soup! This delightful dish combines the warmth of Cajun spices with the creamy richness of coconut milk, creating a symphony of taste that will have you coming back for seconds. Perfect for a cozy dinner or a satisfying lunch, this recipe is not only easy to prepare but also a feast for the eyes. Join us as we guide you through this deliciously simple recipe that promises to impress family and friends alike!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 cup couscous
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 carrot, diced
- 1 zucchini, diced
- 1 teaspoon Cajun seasoning
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onion and sauté for 3-4 minutes until translucent and slightly softened.
- Add minced garlic, diced bell pepper, carrot, and zucchini. Cook for another 5 minutes, stirring occasionally, until vegetables begin to soften.
- Sprinkle Cajun seasoning over the vegetables and stir to coat evenly, allowing the spices to bloom and release their aromatic flavors for about 1 minute.
- Pour vegetable broth into the pot, increase heat to high, and bring the mixture to a gentle boil.
- Reduce heat to medium-low, add couscous to the pot, and stir. Cover and let simmer for 10-12 minutes, or until couscous is tender and has absorbed most of the liquid.
- Stir in coconut milk, creating a creamy texture. Season with salt and pepper to taste.
- Remove from heat and let the soup rest for 2-3 minutes to allow flavors to meld together.
- Ladle into serving bowls, garnish with fresh herbs if desired, and serve hot.
Tips
- Prep Ahead: To save time, chop all your vegetables in advance and store them in the fridge. This will make the cooking process much smoother and quicker.
- Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Spinach, kale, or even corn can add extra nutrition and flavor to the soup.
- Adjust the Spice: If you prefer a milder flavor, reduce the amount of Cajun seasoning. Conversely, if you like it spicy, add a pinch of cayenne pepper for an extra kick!
- Creaminess Level: For a thicker soup, use less vegetable broth or add more coconut milk. You can also blend a portion of the soup for a creamier texture.
- Garnish for Flavor: Enhance the presentation and flavor by garnishing with fresh herbs like parsley or cilantro before serving.
- Storage: This soup stores well in the fridge for up to 3 days. Just reheat gently on the stove when you're ready to enjoy leftovers!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 8g
Fat: 15g
Saturated Fat: 10g
Cholesterol: 0mg
