Get ready to experience a mouthwatering twist on a classic Italian favorite that proves dietary restrictions never mean sacrificing flavor! Our Gluten-Free Chicken Parmesan is a game-changing recipe that will have everyone at the table begging for seconds, regardless of gluten sensitivities. Imagine perfectly crispy, golden-brown chicken topped with rich marinara and melted cheese that's so delicious, you won't believe it's gluten-free.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup gluten-free breadcrumbs
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Prepare the chicken breasts by placing them between two sheets of plastic wrap. Use a meat mallet or rolling pin to pound the chicken to an even 1/2-inch thickness, ensuring uniform cooking.
- In a shallow bowl, whisk the eggs thoroughly, adding a pinch of salt and pepper for seasoning. In another shallow bowl, combine the gluten-free breadcrumbs with Italian seasoning, mixing well to distribute the herbs evenly.
- Pat the chicken breasts dry with paper towels to remove excess moisture. This helps the breading adhere better to the meat.
- Dip each chicken breast first into the whisked eggs, allowing excess to drip off. Then carefully coat each piece in the seasoned gluten-free breadcrumbs, pressing gently to ensure complete coverage.
- Heat olive oil in a large skillet over medium-high heat. Test the oil temperature by dropping a breadcrumb - it should sizzle immediately when ready.
- Carefully place the breaded chicken breasts into the hot oil. Cook for 3-4 minutes on each side until golden brown and crispy, ensuring the internal temperature reaches 165°F.
- Transfer the cooked chicken to a baking sheet lined with parchment paper. Top each piece with marinara sauce, spreading it evenly.
- Sprinkle mozzarella and Parmesan cheese over the sauced chicken breasts. Place under a broiler for 2-3 minutes until cheese is melted and slightly bubbly.
- Remove from broiler and let rest for 3-5 minutes to allow cheese to set and chicken to cool slightly.
- Serve hot, garnishing with fresh basil or parsley if desired. Pair with a side of gluten-free pasta or roasted vegetables.
Tips
- Meat Preparation is Key: Pound your chicken breasts to an even thickness to ensure uniform cooking and crispy breading.
- Pat Dry for Crispiness: Always pat the chicken dry before breading to help the gluten-free breadcrumbs adhere better and create a crunchier exterior.
- Oil Temperature Matters: Make sure your olive oil is hot enough (around 350-375°F) for perfect golden-brown breading without soaking the chicken.
- Don't Overcrowd the Pan: Cook chicken in batches to maintain oil temperature and ensure each piece gets crispy.
- Use a Meat Thermometer: Always check that chicken reaches an internal temperature of 165°F for food safety.
- Let it Rest: Allow the chicken to rest for a few minutes after cooking to help the juices redistribute and the cheese set.
- Customize Your Breadcrumbs: For extra flavor, mix herbs or grated Parmesan directly into your gluten-free breadcrumbs.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 15g
Protein: 45g
Fat: 25g
Saturated Fat: 8g
Cholesterol: 180mg
