Are you craving a quick, nutritious, and mouthwatering meal that will tantalize your taste buds and leave you feeling satisfied? Look no further than this incredible Chicken and Vegetable Salad that transforms simple ingredients into a culinary masterpiece! In just 10 minutes, you'll create a restaurant-quality dish that's bursting with fresh flavors, vibrant colors, and wholesome goodness. Whether you're a busy professional, a health-conscious foodie, or simply someone who loves delicious meals, this recipe is about to become your new go-to favorite.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup mixed greens
- 1 cup bell peppers, sliced
- 1/2 cup carrots, grated
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Begin by ensuring your chicken is fully cooked and cooled. If using leftover chicken, shred it into bite-sized pieces using two forks.
- Wash all fresh vegetables thoroughly under cold running water to remove any dirt or debris.
- Slice bell peppers into thin, uniform strips approximately 1/4 inch wide.
- Grate carrots using a box grater or food processor, creating fine, even shreds.
- Thinly slice red onion into delicate, translucent rings.
- In a large mixing bowl, combine the shredded chicken, mixed greens, sliced bell peppers, grated carrots, and red onion.
- In a small separate bowl, whisk together olive oil and balsamic vinegar to create a simple vinaigrette dressing.
- Season the vinaigrette with salt and freshly ground black pepper to enhance the flavor.
- Pour the dressing over the salad and gently toss all ingredients to ensure even coating.
- Taste and adjust seasoning if needed, adding more salt or pepper to preference.
- Serve immediately in individual bowls, ensuring an even distribution of ingredients.
Tips
- Use leftover rotisserie chicken or freshly grilled chicken for maximum flavor and convenience.
- For extra crunch, consider toasting some nuts like almonds or sunflower seeds to sprinkle on top.
- Choose the freshest, most colorful vegetables to make your salad visually appealing and nutritious.
- If you prefer a creamier dressing, add a tablespoon of Greek yogurt to the vinaigrette.
- Chill your ingredients beforehand for a refreshing, cool salad experience.
- Experiment with different herbs like fresh basil or cilantro to customize the flavor profile.
- For a low-carb option, use more mixed greens and reduce the amount of carrots.
- Always taste and adjust seasoning just before serving to ensure perfect flavor balance.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 25g
Fat: 12g
Saturated Fat: g
Cholesterol: 70mg
