Imagine a restaurant-quality seafood dish that transports you straight to the sun-drenched coastlines of Greece, with just 30 minutes of cooking time. This Sautéed Cod with Greek Seasoned Butter Wine Sauce is not just a meal, it's a culinary journey that combines delicate, flaky cod with a luxurious, aromatic sauce that will make your taste buds dance. Whether you're a seafood enthusiast or looking to impress dinner guests, this recipe promises a gourmet experience that's surprisingly simple to create in your own kitchen.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 4 cod fillets
- 1/4 cup butter
- 1/4 cup white wine
- 1 teaspoon dried oregano
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh lemon wedges for serving
Instructions
- Pat the cod fillets dry with paper towels to remove excess moisture, which helps achieve a better sear.
- Season both sides of the cod fillets generously with salt, pepper, and half of the dried oregano.
- Heat a large skillet over medium-high heat and add half the butter, allowing it to melt and become slightly foamy.
- Carefully place the cod fillets in the skillet, cooking for approximately 3-4 minutes on the first side until golden brown and crisp.
- Gently flip the fillets and cook for an additional 2-3 minutes, or until the fish is opaque and flakes easily with a fork.
- Remove the cod fillets from the skillet and set aside on a warm plate, tenting loosely with aluminum foil.
- In the same skillet, reduce heat to medium and add minced garlic, sautéing for 30 seconds until fragrant.
- Pour in the white wine, scraping any browned bits from the bottom of the pan to incorporate flavor.
- Add remaining butter and oregano, stirring to create a smooth, emulsified sauce.
- Simmer the sauce for 2-3 minutes until slightly reduced and slightly thickened.
- Return cod fillets to the skillet, spooning the sauce over the fish to reheat and coat.
- Plate the cod fillets, drizzling remaining sauce over the top.
- Garnish with fresh lemon wedges and serve immediately, accompanied by your choice of side dishes like roasted vegetables or rice.
Tips
- Pat the cod fillets completely dry before seasoning to ensure a perfect golden-brown sear.
- Use a heavy-bottomed skillet for even heat distribution and better browning.
- Don't overcrowd the pan - cook fillets in batches if necessary to maintain high heat.
- Fresh garlic and high-quality white wine can elevate the sauce's flavor profile.
- Watch the cooking time carefully; cod cooks quickly and can become tough if overdone.
- Use fresh lemon wedges at serving to brighten the dish's flavors.
- For extra authenticity, consider using Greek olive oil instead of regular butter.
- Pair with a crisp white wine like Assyrtiko for a complete Greek dining experience.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 2g
Protein: 26g
Fat: 15g
Saturated Fat: 9g
Cholesterol: 95mg
