Prepare to revolutionize your burger game with the most mouthwatering, nutritious twist on a classic American favorite! These Sweet Potato Turkey Burgers aren't just another mundane meal - they're a flavor explosion that will make your taste buds dance and your health-conscious heart sing. Imagine a juicy, perfectly seasoned turkey patty infused with creamy sweet potato, delivering both incredible taste and sneaky nutrition in every single bite. Whether you're a fitness enthusiast, a busy parent, or simply someone who loves delicious food, this recipe is about to become your new obsession!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound ground turkey
- 1 cup mashed sweet potatoes
- 1/4 cup breadcrumbs
- 1/4 cup chopped green onions
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Begin by preparing your ingredients. Peel and cook the sweet potatoes until soft, then mash them in a bowl until smooth. This can be done by boiling, steaming, or baking the sweet potatoes. Once mashed, set aside to cool slightly.
- In a large mixing bowl, combine the ground turkey, 1 cup of mashed sweet potatoes, 1/4 cup of breadcrumbs, and 1/4 cup of chopped green onions.
- Add 1 teaspoon of garlic powder to the mixture along with salt and pepper to taste. Mix everything together until well combined. Be careful not to overmix, as this can make the burgers tough.
- Divide the mixture into four equal portions and shape each portion into a patty, about 1/2 inch thick. Make a slight indentation in the center of each patty to help them cook evenly.
- Heat a large skillet or grill over medium heat and add a drizzle of olive oil to the pan. Allow the oil to heat up for a minute.
- Once the oil is hot, carefully place the patties in the skillet or on the grill. Cook for about 5-7 minutes on one side, or until they develop a nice golden-brown crust.
- Flip the patties and cook for an additional 5-7 minutes on the other side, ensuring they are cooked through. The internal temperature should reach 165°F (75°C).
- Once cooked, remove the patties from the skillet or grill and let them rest for a couple of minutes. This allows the juices to redistribute, keeping the burgers moist.
- Serve the sweet potato turkey burgers on your choice of buns, with your favorite toppings such as lettuce, tomato, avocado, or a dollop of yogurt or sauce. Enjoy your meal!
Tips
- • Make sure to cool the mashed sweet potatoes slightly before mixing to prevent the meat from cooking prematurely • Don't overmix the burger mixture - this can lead to tough, dense patties • Create a small indentation in the center of each patty to help them cook evenly and prevent bulging • Use a meat thermometer to ensure the internal temperature reaches 165°F for food safety • Let the burgers rest for 2-3 minutes after cooking to retain moisture • For extra flavor, experiment with adding herbs like fresh thyme or rosemary to the mixture • If you prefer a lighter texture, you can substitute breadcrumbs with almond flour or oats • These burgers freeze beautifully - make a double batch and save some for quick future meals!
Nutrition Facts
Calories: 295kcal
Carbohydrates: 21g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 60mg
