Are you ready to elevate your salad game to a whole new level? Dive into the delightful world of Southern cuisine with our Fried Green Tomato Salad with Yogurt Dressing! This vibrant dish combines the tangy crunch of perfectly fried green tomatoes with a creamy, herb-infused yogurt dressing that will have your taste buds dancing. Perfect for a light lunch or as a stunning side at your next gathering, this salad is not just a meal; it’s an experience. Get ready to impress your family and friends with this unique twist on a classic salad that’s both refreshing and indulgent!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Southern
Serves: 4 servings
Ingredients
- Green tomatoes, sliced
- Cornmeal
- Flour
- Eggs
- Yogurt
- Lemon juice
- Fresh herbs
- Mixed greens
Instructions
- Begin by preparing the ingredients. Slice the green tomatoes into 1/4-inch thick slices. Set them aside on a plate lined with paper towels to absorb excess moisture.
- In a shallow bowl, combine 1 cup of cornmeal and 1/2 cup of flour. In another bowl, crack 2 eggs and whisk them until well combined.
- Heat a large skillet over medium heat and add enough oil to cover the bottom of the pan (about 1/4 inch deep). Allow the oil to heat until it shimmers.
- While the oil is heating, prepare the yogurt dressing. In a small bowl, mix 1 cup of yogurt with the juice of 1 lemon, salt, and pepper to taste. Stir in a handful of chopped fresh herbs, such as parsley or dill, for added flavor.
- Once the oil is hot, take each slice of green tomato, dip it into the egg mixture, allowing any excess to drip off, then dredge it in the cornmeal-flour mixture, ensuring it is well coated.
- Carefully place the coated tomato slices into the hot oil, working in batches to avoid overcrowding the pan. Fry for about 3-4 minutes on each side, or until they are golden brown and crispy. Use a slotted spoon to transfer the fried tomatoes to a plate lined with paper towels to drain excess oil.
- While the tomatoes are frying, prepare the mixed greens. In a large bowl, toss together a variety of mixed greens. You can use arugula, spinach, or any other greens you prefer.
- Once all the tomatoes are fried, assemble the salad. On a large serving platter or individual plates, layer the mixed greens and top with the fried green tomatoes.
- Drizzle the yogurt dressing generously over the salad. Garnish with additional fresh herbs if desired.
- Serve immediately while the tomatoes are still warm and crispy. Enjoy your Fried Green Tomato Salad with Yogurt Dressing!
Tips
- Choose the Right Tomatoes: For the best flavor and texture, select firm green tomatoes that are unripe. They should be slightly glossy and free from blemishes.
- Dry the Tomatoes: After slicing the green tomatoes, let them sit on paper towels for a few minutes to absorb excess moisture. This step helps achieve a crispier fry.
- Season Your Coating: Don’t forget to add salt and pepper to your cornmeal-flour mixture for added flavor. You can also experiment with spices like paprika or cayenne for a kick!
- Monitor Oil Temperature: Ensure your oil is hot enough before frying; it should shimmer but not smoke. If it’s too cool, the tomatoes will absorb oil and become greasy.
- Batch Frying: Fry the tomatoes in small batches to prevent overcrowding the pan, which can lower the oil temperature and result in soggy tomatoes.
- Customize Your Greens: Feel free to mix and match your greens! Adding a variety of textures and flavors, such as peppery arugula or sweet spinach, will enhance the overall dish.
- Serve Fresh: For the best experience, serve the salad immediately after assembling. The contrast of warm, crispy tomatoes and fresh greens is simply irresistible!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 25g
Protein: 12g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 95mg
