Looking for a hearty and delicious meal that won’t keep you in the kitchen for hours? Our Quick and Easy Chicken and Black Bean Soup is the answer! This comforting dish combines tender chicken, protein-packed black beans, and zesty tomatoes, all simmered to perfection in just 40 minutes. Perfect for busy weeknights or a cozy weekend gathering, this recipe promises to warm your soul and satisfy your taste buds. Read on to discover how to whip up this delightful soup that’s sure to become a family favorite!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken breast, diced
- 1 can black beans, drained
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cups chicken broth
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Prepare all ingredients by dicing chicken breast into small, uniform cubes, finely chopping the onion, and draining the black beans and diced tomatoes.
- Heat a large pot or Dutch oven over medium-high heat. Add a small amount of olive oil to prevent sticking.
- Add diced chicken to the pot and season with salt, pepper, and cumin. Cook for 5-6 minutes, stirring occasionally, until chicken is lightly browned and mostly cooked through.
- Add chopped onions to the pot and sauté with chicken for an additional 2-3 minutes until onions become translucent and fragrant.
- Pour in chicken broth, drained black beans, and diced tomatoes. Stir to combine all ingredients thoroughly.
- Bring the mixture to a gentle boil, then reduce heat to low and simmer uncovered for 20-25 minutes, allowing flavors to meld together.
- Taste and adjust seasoning with additional salt, pepper, or cumin as needed.
- Remove from heat and let sit for 5 minutes before serving. Optional: Garnish with fresh cilantro, sour cream, or shredded cheese.
Tips
- Prep Ahead: To save time, you can prep your ingredients in advance. Dice the chicken and chop the onions the night before, so you can just toss everything together when you're ready to cook.
- Customize Your Spice Level: If you like a bit of heat, consider adding diced jalapeños or a pinch of cayenne pepper when cooking the chicken. Adjust the cumin to suit your taste as well!
- Use Rotisserie Chicken: For an even quicker option, substitute the raw chicken with shredded rotisserie chicken. Just add it to the pot when you pour in the chicken broth.
- Add More Veggies: Feel free to throw in additional vegetables like bell peppers or corn for extra flavor and nutrition.
- Serve with Toppings: Elevate your soup by garnishing with fresh cilantro, a dollop of sour cream, or shredded cheese. Avocado slices also make a delicious addition!
- Make it a Meal: Pair this soup with crusty bread or tortilla chips for a complete meal that will keep you satisfied.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 35g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 85mg
