Imagine a dish that's not just a meal, but a journey through Southern culinary heritage – our Stewed Black Eyed Peas are about to transform your kitchen into a haven of comfort and flavor! These humble legumes are packed with more than just nutrients; they're a cultural experience that promises to warm your heart and tantalize your taste buds. Whether you're looking for a hearty side dish or a satisfying main course, this recipe will transport you to the cozy kitchens of the American South with its rich, creamy texture and deeply satisfying taste.
Prep Time: 10 mins
Cook Time: 1 hrs
Total Time: 1 hrs 10 mins
Cuisine: Southern
Serves: 4 servings
Ingredients
- 1 cup dried black eyed peas
- 4 cups water
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bay leaf
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Sort and rinse the dried black eyed peas thoroughly, removing any small stones or damaged peas. Place the peas in a colander and rinse under cold running water.
- In a large heavy-bottomed pot, heat olive oil over medium heat. Add chopped onions and sauté until they become translucent and slightly golden, about 3-4 minutes.
- Add minced garlic to the onions and cook for an additional 30 seconds, stirring constantly to prevent burning.
- Pour the rinsed black eyed peas into the pot, followed by 4 cups of water. Add the bay leaf, and stir to combine all ingredients.
- Bring the mixture to a rolling boil, then reduce heat to low and cover the pot with a tight-fitting lid. Simmer gently for approximately 50-60 minutes.
- Check the peas periodically, stirring occasionally and adding more water if needed to prevent sticking. The peas should become tender but not mushy.
- Season with salt and pepper to taste during the last 10 minutes of cooking. Remove the bay leaf before serving.
- Once peas are tender and liquid has reduced to a creamy consistency, remove from heat and let stand for 5 minutes before serving.
Tips
- Sorting and Rinsing: Always take the time to carefully sort through your dried peas, removing any small stones or damaged beans. This extra step ensures a clean, high-quality dish.
- Don't Rush the Cooking: Low and slow is the secret to tender, creamy black eyed peas. Resist the urge to turn up the heat – patience is key!
- Water Management: Keep an eye on the liquid level during cooking. Add a little warm water if the peas seem to be drying out, but don't overdo it.
- Seasoning Tip: For extra flavor, consider adding a small piece of smoked ham hock or bacon while cooking for a traditional Southern touch.
- Storage Hack: These peas taste even better the next day, so don't hesitate to make a larger batch. They'll continue to develop flavor as they sit.
- Serving Suggestion: Serve over rice or with a side of cornbread to make the meal even more authentic and satisfying.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 27g
Protein: 8g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
