Imagine biting into a perfectly grilled skewer bursting with juicy, caramelized chicken and vibrant vegetables, dripping with the most irresistible teriyaki glaze you've ever tasted. These Japanese-inspired Teriyaki on a Stick kebabs are not just a meal, they're a culinary adventure that transforms ordinary dinner into an extraordinary experience. Whether you're a grilling enthusiast or a home cook looking to impress, this recipe promises restaurant-quality flavor right from your own backyard or kitchen.
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Cuisine: Japanese
Serves: 4 servings
Ingredients
- 1 pound chicken breast, cut into cubes
- 1/2 cup teriyaki sauce
- 1 tablespoon sesame seeds
- 1 bell pepper, cut into chunks
- 1 onion, cut into chunks
- Wooden skewers, soaked in water
Instructions
- Prepare wooden skewers by soaking them in water for at least 30 minutes to prevent burning during grilling.
- Cut chicken breast into uniform 1-inch cubes, ensuring even cooking and consistent size.
- Slice bell pepper and onion into similarly sized chunks that match the chicken cube dimensions.
- In a medium bowl, marinate chicken cubes with teriyaki sauce for 15 minutes, allowing flavors to penetrate the meat.
- Preheat grill or grill pan to medium-high heat, around 375-400°F for optimal searing.
- Thread marinated chicken, bell pepper, and onion alternately onto the pre-soaked wooden skewers, creating colorful and balanced kebabs.
- Brush additional teriyaki sauce onto skewers before placing on the grill.
- Grill skewers for approximately 4-5 minutes per side, rotating to ensure even cooking and nice char marks.
- Verify chicken's internal temperature reaches 165°F using a meat thermometer for food safety.
- Remove skewers from grill and let rest for 2-3 minutes to allow juices to redistribute.
- Sprinkle sesame seeds over skewers for added texture and nutty flavor before serving.
- Plate skewers with optional side of steamed rice or additional teriyaki sauce for dipping.
Tips
- Soak wooden skewers for at least 30 minutes to prevent burning and potential fire hazards.
- Cut ingredients into uniform sizes to ensure even cooking and professional-looking presentation.
- Marinate chicken for maximum flavor absorption - 15-30 minutes is the sweet spot.
- Preheat your grill or grill pan to medium-high heat for perfect sear marks.
- Use a meat thermometer to guarantee chicken is cooked safely to 165°F.
- Let skewers rest after grilling to help retain juicy, tender meat.
- For extra flavor, brush with additional teriyaki sauce during and after grilling.
- Experiment with protein variations like tofu, shrimp, or beef for versatility.
- Garnish with extra sesame seeds and chopped green onions for added visual appeal.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 28g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 85mg
