Imagine a luxurious, velvety sauce that's not just delicious but also incredibly healthy - welcome to the world of Easy Avocado Aioli! This revolutionary recipe transforms the humble avocado into a creamy, garlic-infused delight that will make your taste buds dance without adding a single drop of oil. Perfect for health-conscious foodies, vegans, and anyone looking to elevate their culinary game with a simple, nutritious condiment that takes just minutes to prepare.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Vegan
Serves: 1 cup
Ingredients
- 1 ripe avocado
- 2 cloves garlic
- 1 tbsp lemon juice
- Salt to taste
- Water to thin, if needed
Instructions
- Start by selecting a ripe avocado. To check for ripeness, gently press the skin; it should yield slightly. Cut the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.
- Peel the cloves of garlic and add them to the bowl with the avocado. If you prefer a milder garlic flavor, you can roast the garlic beforehand or use less garlic.
- Add 1 tablespoon of fresh lemon juice to the bowl. This will not only add flavor but also help prevent the avocado from browning.
- Using a fork or a potato masher, mash the avocado, garlic, and lemon juice together until smooth and creamy. If you prefer a silkier texture, you can use a blender or food processor instead.
- Season the mixture with salt to taste. Start with a small pinch and adjust according to your preference.
- If the aioli is too thick for your liking, gradually add water, one tablespoon at a time, mixing well until you reach your desired consistency.
- Taste the aioli and adjust the seasoning if necessary, adding more lemon juice or salt as desired.
- Transfer the avocado aioli to a serving bowl. It can be served immediately or refrigerated for up to a day. Enjoy it as a dip, spread, or dressing!
Tips
- Avocado Ripeness is Key: Always choose a ripe avocado that yields slightly to gentle pressure. An unripe avocado will result in a lumpy, less creamy texture.
- Garlic Intensity Control: For a milder garlic flavor, consider roasting the garlic cloves beforehand or reducing the quantity. Raw garlic can be quite potent!
- Prevent Browning: The lemon juice not only adds flavor but also helps prevent oxidation, keeping your aioli looking fresh and green.
- Texture Tricks: Use a blender or food processor for an ultra-smooth consistency, or a fork for a more rustic, chunky texture.
- Consistency Matters: Add water gradually to achieve your desired thickness. Start with small amounts to avoid making the aioli too thin.
- Make Ahead: This aioli can be stored in an airtight container in the refrigerator for up to 24 hours. A small layer of plastic wrap directly on the surface can help prevent browning.
Nutrition Facts
Calories: 160kcal
Carbohydrates: 9g
Protein: 2g
Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
