Are you ready to embark on a culinary journey that will tantalize your taste buds and leave you craving for more? Introducing the Chickpea Shawarma Buddha Bowl—a vibrant and nutritious dish that brings the bold flavors of Middle Eastern cuisine right to your kitchen! Packed with crispy roasted chickpeas, fresh veggies, and a creamy tahini dressing, this bowl is not just a meal; it's a celebration of wholesome ingredients and deliciousness. Perfect for meal prep or a quick weeknight dinner, this recipe is bound to impress your family and friends. Dive in and discover how easy it is to create a nourishing bowl that looks as good as it tastes!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 tablespoon shawarma spice blend
- 1 cup cooked brown rice
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup tahini
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your chickpeas get crispy and flavorful as they roast.
- In a medium-sized mixing bowl, combine the drained and rinsed chickpeas with 2 tablespoons of olive oil and 1 tablespoon of shawarma spice blend. Toss well to ensure that all the chickpeas are evenly coated with the oil and spices.
- Spread the seasoned chickpeas on a baking sheet in a single layer. Make sure they are not overcrowded to allow for even roasting.
- Roast the chickpeas in the preheated oven for about 25 minutes, or until they are golden brown and crispy. Be sure to stir them halfway through to ensure even cooking.
- While the chickpeas are roasting, prepare the rest of your ingredients. Cook 1 cup of brown rice according to package instructions if you haven't done so already. This can usually be done in about 20-30 minutes.
- Dice the cucumber and halve the cherry tomatoes. Set them aside in a bowl for later assembly.
- In a small bowl, whisk together 1/4 cup of tahini, the juice of 1 lemon, and a pinch of salt and pepper to create a creamy dressing. If the mixture is too thick, you can add a little water to reach your desired consistency.
- Once the chickpeas are done roasting, remove them from the oven and let them cool for a few minutes.
- To assemble your Buddha bowl, start with a base of cooked brown rice in each bowl. Top the rice with the roasted chickpeas, diced cucumber, and halved cherry tomatoes.
- Drizzle the tahini dressing over the top of each bowl, and add additional salt and pepper to taste if desired.
- Serve immediately and enjoy your delicious Chickpea Shawarma Buddha Bowl!
Tips
- Get the Right Texture: To achieve perfectly crispy chickpeas, make sure to drain and rinse them thoroughly before roasting. Pat them dry with a paper towel to remove excess moisture.
- Spice it Up: Feel free to customize the shawarma spice blend to your liking. Add a pinch of cayenne for heat or some smoked paprika for a deeper flavor.
- Perfect Rice: If you want to save time, consider using pre-cooked or microwaveable brown rice. This will cut down on your total cooking time significantly!
- Dressing Consistency: If your tahini dressing is too thick, add water a tablespoon at a time until you reach your desired consistency. A little lemon juice can also brighten the flavor.
- Make it a Meal: Add additional toppings like avocado, feta cheese, or pickled red onions for extra flavor and texture. This bowl is versatile and can easily adapt to your preferences!
- Meal Prep Friendly: This recipe is great for meal prep! Roast a double batch of chickpeas and store them in an airtight container for up to a week for quick lunches or dinners.
- Serve Fresh: For the best taste and texture, assemble your Buddha bowls just before serving. This keeps the ingredients fresh and vibrant!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 12g
Fat: 16g
Saturated Fat: g
Cholesterol: 0mg
