Get ready to tantalize your taste buds with a dish that’s as vibrant as it is delicious! Our Sesame Peanut Soba Noodle Salad is a delightful fusion of flavors and textures that will transport you straight to the heart of Asian cuisine. With just 15 minutes of prep and cooking time, this quick and easy recipe is perfect for busy weeknights or a refreshing lunch option. Packed with nutritious veggies and creamy peanut butter, this salad is not only a feast for the eyes but also a wholesome meal that you won’t be able to resist. Dive into this culinary adventure and discover how to whip up a bowl of pure happiness!
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 8 oz soba noodles
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 carrot, julienned
- 1 cucumber, sliced
- 2 green onions, chopped
- Sesame seeds for garnish
Instructions
- Bring a large pot of water to a rolling boil. Add the soba noodles and cook according to package instructions, typically 4-5 minutes, until they are tender but still have a slight bite.
- While the noodles are cooking, prepare the dressing by whisking together peanut butter, soy sauce, and sesame oil in a large mixing bowl until smooth and well combined. If the mixture is too thick, add a tablespoon of warm water to achieve a more pourable consistency.
- Drain the cooked soba noodles in a colander and rinse immediately with cold water to stop the cooking process and cool the noodles down. Shake off excess water thoroughly.
- Add the cooled soba noodles to the bowl with the peanut sauce. Toss gently to ensure the noodles are evenly coated with the dressing.
- Julienne the carrot into thin, matchstick-sized strips and slice the cucumber into thin half-moons. Chop the green onions into small pieces.
- Fold the prepared vegetables into the dressed noodles, mixing gently to distribute evenly.
- Transfer the noodle salad to a serving platter or individual plates. Sprinkle generously with sesame seeds for added texture and flavor.
- Serve chilled or at room temperature. The salad can be enjoyed immediately or refrigerated for up to 2 hours before serving.
Tips
- Perfectly Cooked Noodles: To achieve the ideal texture, be sure to cook the soba noodles just until al dente. Overcooking can lead to a mushy salad, so keep an eye on them!
- Customize Your Veggies: Feel free to add or substitute your favorite vegetables! Bell peppers, snap peas, or even edamame can elevate this dish and add more crunch.
- Adjusting the Dressing: If you prefer a spicier kick, consider adding a dash of sriracha or chili oil to the peanut sauce for an extra layer of flavor.
- Chill for Flavor: For the best taste, allow the salad to chill in the refrigerator for about 30 minutes before serving. This helps the flavors meld beautifully.
- Garnish Generously: Don’t skimp on the sesame seeds! They not only add a delightful crunch but also enhance the overall presentation of your salad.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 45g
Protein: 15g
Fat: 18g
Saturated Fat: g
Cholesterol: 0mg
