Are you ready to elevate your meal prep game with a vibrant and nutritious dish that will leave you feeling refreshed and satisfied? Look no further than the Green Goddess Buddha Bowl! Packed with wholesome ingredients like fluffy quinoa, creamy avocado, and crisp mixed greens, this bowl is not only a feast for the eyes but also a powerhouse of flavor and nutrients. In just 30 minutes, you can whip up this delicious recipe that’s perfect for lunch, dinner, or even meal prep for the week ahead. Dive into this culinary adventure and discover how easy it is to nourish your body with this delightful Buddha bowl!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup cooked quinoa
- 1 avocado, sliced
- 1 cup mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup green goddess dressing
- 1/4 cup chickpeas, drained
- Salt and pepper to taste
Instructions
- Prepare the quinoa according to package instructions. If using uncooked quinoa, rinse thoroughly and cook in 2 parts water to 1 part quinoa. Bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed and quinoa is fluffy.
- While the quinoa is cooking, drain and rinse the chickpeas. Pat them dry with a paper towel to remove excess moisture.
- Wash and prepare the fresh vegetables. Slice the avocado into thin wedges. Halve the cherry tomatoes. Measure out the mixed greens.
- Once the quinoa is cooked, fluff with a fork and let it cool slightly for 2-3 minutes.
- In a serving bowl, create a base layer with the cooked quinoa.
- Artfully arrange the mixed greens, sliced avocado, cherry tomatoes, and chickpeas on top of the quinoa.
- Drizzle the green goddess dressing over the bowl, ensuring even coverage.
- Season with salt and freshly ground black pepper to taste.
- Serve immediately while the quinoa is still warm and the vegetables are fresh.
Tips
- Perfectly Cooked Quinoa: To achieve fluffy quinoa, remember to rinse it thoroughly before cooking to remove any bitterness. Use a 2:1 water-to-quinoa ratio for the best results, and let it simmer gently.
- Chickpea Preparation: For extra crispiness, consider roasting the chickpeas in the oven with a sprinkle of olive oil and your favorite spices while the quinoa cooks. This adds a delightful crunch to your bowl!
- Fresh Ingredients: Use the freshest mixed greens and ripe avocados you can find. This will enhance the flavor and texture of your bowl, making every bite a joy.
- Dressing Variations: While green goddess dressing is a classic choice, feel free to experiment with other dressings like tahini or a lemon vinaigrette for a different flavor profile.
- Layering for Aesthetics: When assembling your bowl, take a moment to artfully arrange your ingredients. Not only does it look stunning, but it makes the meal feel more special and inviting.
- Make it Your Own: Don’t hesitate to customize your Buddha bowl with other toppings like roasted vegetables, nuts, or seeds to suit your taste preferences!
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 12g
Fat: 22g
Saturated Fat: g
Cholesterol: 0mg
