Looking for a meal that’s as vibrant as it is nutritious? Say hello to the Vibrant Salmon Power Bowl with Veggies and Avocado! This eye-catching dish is not only packed with flavor but also brimming with health benefits, making it the perfect choice for a quick lunch or a satisfying dinner. With tender salmon, fluffy quinoa, and a medley of fresh veggies, each bite is a celebration of taste and wellness. Ready to elevate your dining experience? Dive into this recipe and discover how easy it is to create a colorful and delicious power bowl that will leave you feeling energized and satisfied!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 lb salmon fillet
- 2 cups quinoa, cooked
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1 cup spinach
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Start by preparing your ingredients. Rinse the quinoa under cold water to remove any bitterness. Then, cook the quinoa according to package instructions, typically using a 2:1 ratio of water to quinoa. Bring water to a boil, add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed. Fluff with a fork once done.
- While the quinoa is cooking, preheat your oven to 400°F (200°C) for the salmon. Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.
- Place the salmon fillet on the prepared baking sheet. Drizzle 1 tablespoon of olive oil over the salmon and squeeze half of the lemon juice on top. Season with salt and pepper to taste. Optionally, you can add herbs like dill or parsley for extra flavor.
- Once the oven is preheated, bake the salmon for about 12-15 minutes, or until it flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- While the salmon is baking, prepare the vegetables. In a large mixing bowl, combine the halved cherry tomatoes and spinach. Drizzle with the remaining tablespoon of olive oil and the other half of the lemon juice. Toss gently to coat the vegetables evenly.
- Once the salmon is cooked, remove it from the oven and let it rest for a couple of minutes. Then, using a fork, flake the salmon into bite-sized pieces.
- To assemble your Vibrant Salmon Power Bowl, start with a base of cooked quinoa in each bowl. Top with the spinach and cherry tomato mixture, followed by the flaked salmon.
- Finally, add the diced avocado on top of each bowl. Optionally, you can drizzle a little more olive oil or lemon juice over the top for added flavor. Season with additional salt and pepper if desired.
- Serve immediately and enjoy your nutritious and delicious Vibrant Salmon Power Bowl!
Tips
- Prep Ahead: To save time, cook a larger batch of quinoa ahead of time and store it in the refrigerator. This way, you can whip up your power bowl in no time on busy days!
- Salmon Alternatives: If you're not a fan of salmon, feel free to substitute it with grilled chicken, tofu, or chickpeas for a plant-based option.
- Add More Color: Don’t hesitate to add other colorful veggies like bell peppers, shredded carrots, or radishes to enhance the nutritional profile and visual appeal of your bowl.
- Perfectly Cooked Quinoa: To achieve fluffy quinoa, remember to rinse it thoroughly before cooking to remove any bitterness, and let it rest for a few minutes after cooking before fluffing.
- Customize Your Dressing: Experiment with different dressings or toppings like tahini, yogurt, or a sprinkle of feta cheese to personalize your power bowl and take it to the next level.
- Fresh Herbs: Fresh herbs like cilantro, basil, or dill can add a burst of flavor. Consider garnishing your bowl with chopped herbs for an aromatic finish.
- Serving Suggestions: This power bowl is perfect for meal prep! Make extra servings and enjoy them throughout the week for a healthy and delicious meal option.
Nutrition Facts
Calories: 550kcal
Carbohydrates: 35g
Protein: 40g
Fat: 30g
Saturated Fat: 6g
Cholesterol: 95mg
