Imagine spreading a spoonful of pure, vibrant goodness that's not just delicious, but packed with nutrition and bursting with fresh berry flavor. This Homemade Blackberry Chia Seed Jam isn't just another condiment – it's a game-changing recipe that transforms simple ingredients into a magical, health-boosting spread that will revolutionize your breakfast and snack game. With just minutes of preparation and minimal cooking, you'll create a jam so delectable and nutritious, you'll never want to buy store-bought again!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 1 cup
Ingredients
- 2 cups fresh blackberries
- 2 tablespoons chia seeds
- 2 tablespoons honey or maple syrup
- 1 tablespoon lemon juice
Instructions
- Wash the fresh blackberries thoroughly under cool running water, gently patting them dry with a clean kitchen towel or paper towels.
- Place the washed blackberries in a medium saucepan and mash them gently using a potato masher or the back of a fork, creating a slightly chunky texture that allows some berry pieces to remain.
- Add the honey or maple syrup to the mashed blackberries, stirring to combine and help break down the fruit further.
- Place the saucepan over medium heat and bring the berry mixture to a gentle simmer, stirring occasionally to prevent sticking and ensure even cooking.
- Cook the berries for approximately 5-7 minutes, allowing them to soften and release their natural juices, stirring frequently to prevent burning.
- Remove the saucepan from heat and stir in the chia seeds and fresh lemon juice, mixing thoroughly to distribute the seeds evenly throughout the mixture.
- Let the jam sit at room temperature for 5-10 minutes, allowing the chia seeds to absorb liquid and begin thickening the jam naturally.
- Transfer the jam to a clean glass jar or airtight container, using a spatula to scrape all the mixture from the pan.
- Allow the jam to cool completely at room temperature, then cover and refrigerate. The jam will continue to thicken as it chills.
- Store the homemade blackberry chia seed jam in the refrigerator for up to 7-10 days, enjoying it on toast, yogurt, or as a topping for desserts.
Tips
- • Choose ripe, fresh blackberries for the most intense flavor and natural sweetness • Use a potato masher for the perfect chunky texture that preserves berry integrity • Don't rush the cooking process – gentle simmering helps develop rich flavors • Adjust sweetness with honey or maple syrup to suit your taste preferences • Let the jam cool completely to achieve optimal thickness • For a smoother consistency, you can blend the berries before cooking • Store in an airtight glass container to maintain freshness • Experiment with adding a pinch of cinnamon or vanilla for extra depth of flavor
Nutrition Facts
Calories: 83kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
