Imagine a sizzling skillet filled with vibrant, perfectly caramelized vegetables dancing with golden, fluffy eggs - welcome to the world of Geroerbakte Groenten met Eieren! This traditional Dutch stir-fried vegetable and egg dish is not just a meal, but a culinary adventure that promises to tantalize your taste buds and revolutionize your breakfast routine. Whether you're a busy professional, a health-conscious foodie, or someone looking to explore international cuisine, this recipe is your ticket to a quick, nutritious, and absolutely delicious meal that can be prepared in just 35 minutes.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Dutch
Serves: 4 servings
Ingredients
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 4 large eggs
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried herbs (oregano, thyme)
Instructions
- Wash and prepare the mixed vegetables by cutting bell peppers, zucchini, and carrots into uniform bite-sized pieces, approximately 1/2 inch thick to ensure even cooking.
- Heat olive oil in a large non-stick skillet or wok over medium-high heat, allowing the oil to become hot but not smoking.
- Add the chopped vegetables to the skillet, starting with carrots as they take longest to cook, then bell peppers and zucchini. Stir continuously to prevent burning.
- Sprinkle dried herbs (oregano and thyme) over the vegetables, and season with salt and pepper. Continue sautéing for 5-7 minutes until vegetables are tender-crisp and slightly caramelized.
- Create small wells in the vegetable mixture and crack eggs directly into these spaces. Allow eggs to cook for 2-3 minutes, gently stirring to partially scramble them among the vegetables.
- Once eggs are cooked to your preference (soft or fully set), remove skillet from heat. Ensure eggs are evenly distributed throughout the vegetable mixture.
- Taste and adjust seasoning if needed, adding additional salt and pepper to enhance flavors.
- Serve immediately, dividing the geroerbakte groenten met eieren equally among four plates. Optionally, garnish with fresh herbs like parsley or chives.
Tips
- Vegetable Preparation is Key: Cut your vegetables into uniform sizes to ensure even cooking and a beautiful presentation.
- Heat Management: Use medium-high heat to achieve that perfect caramelization without burning your vegetables.
- Order Matters: Start with harder vegetables like carrots, then add softer ones like zucchini to maintain optimal texture.
- Herb Selection: While the recipe suggests oregano and thyme, don't be afraid to experiment with fresh herbs like basil or rosemary for a unique twist.
- Egg Cooking Technique: Create small wells in the vegetables and crack eggs directly into them for a more integrated and visually appealing dish.
- Seasoning Secrets: Season in layers - add herbs during cooking and adjust salt and pepper at the end for maximum flavor depth.
- Serving Suggestion: For an extra gourmet touch, garnish with fresh chives or a sprinkle of feta cheese to elevate the dish.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 8g
Protein: 10g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 190mg
