Are you ready to tantalize your taste buds with a vibrant dish that’s as nutritious as it is delicious? Dive into the world of Mexican-inspired flavors with our Sweet Potato Black Bean Mess! This quick and easy recipe, taking just 30 minutes from prep to plate, combines the natural sweetness of roasted sweet potatoes with hearty black beans and a hint of cumin. Perfect for a cozy dinner or a satisfying lunch, this dish is not only a feast for the eyes but also a powerhouse of nutrients. Trust us, once you try it, you’ll be coming back for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 2 servings
Ingredients
- 2 medium sweet potatoes, diced
- 1 can black beans, drained and rinsed
- 1 teaspoon cumin
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
- Fresh cilantro for garnish
Instructions
- Wash and peel the sweet potatoes, then dice them into roughly 1/2-inch cubes to ensure even cooking.
- Heat olive oil in a large skillet over medium-high heat, allowing the oil to shimmer but not smoke.
- Add diced sweet potatoes to the skillet, spreading them in a single layer to promote even browning and caramelization.
- Sprinkle cumin, salt, and pepper over the sweet potatoes, stirring to coat them evenly with the seasoning.
- Cook sweet potatoes for approximately 10-12 minutes, stirring occasionally to prevent sticking and ensure all sides are golden brown and tender.
- Drain and rinse the black beans, then add them to the skillet with the sweet potatoes.
- Reduce heat to medium and gently stir the beans with the sweet potatoes, allowing them to warm through for 3-4 minutes.
- Taste and adjust seasoning, adding more salt or pepper as needed.
- Remove from heat and transfer the mixture to serving plates.
- Garnish generously with fresh chopped cilantro just before serving to add a bright, fresh flavor.
Tips
- Choose the Right Sweet Potatoes: Look for firm, smooth-skinned sweet potatoes without any blemishes. The sweeter the potato, the better the dish will taste!
- Uniform Dicing: Make sure to dice your sweet potatoes into roughly 1/2-inch cubes. This ensures they cook evenly and caramelize beautifully.
- Don’t Rush the Browning: Allow the sweet potatoes to cook undisturbed for a few minutes before stirring. This will help achieve that perfect golden-brown color and enhance the flavor.
- Season Generously: Taste your dish as you cook! Adjust the seasoning to your preference, and don’t be shy with the salt and pepper.
- Garnish for Freshness: Fresh cilantro adds a burst of flavor and color. Chop it just before serving to keep it vibrant and aromatic.
- Add a Kick: If you like a bit of heat, consider adding diced jalapeños or a sprinkle of chili powder along with the cumin for an extra layer of flavor.
- Serve with Style: This dish pairs wonderfully with a side of avocado or a dollop of Greek yogurt for creaminess. Enjoy!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 55g
Protein: 12g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
