Dive into a culinary adventure with our Paleo Blackened Cajun Mahi Mahi, a dish that promises to tantalize your taste buds and bring the vibrant flavors of Cajun cuisine right to your kitchen! In just 15 minutes, you can transform simple mahi mahi fillets into a mouthwatering masterpiece that’s not only healthy but also bursting with bold spices. Whether you're a seasoned chef or a kitchen novice, this recipe will have you impressing family and friends with its irresistible aroma and deliciously blackened crust. Ready to spice up your dinner routine? Let’s get cooking!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Cajun
Serves: 4 servings
Ingredients
- 4 mahi mahi fillets
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- Salt to taste
- Lemon wedges for serving
Instructions
- Begin by gathering all your ingredients: 4 mahi mahi fillets, 2 tablespoons of Cajun seasoning, 2 tablespoons of olive oil, salt to taste, and lemon wedges for serving.
- Pat the mahi mahi fillets dry with paper towels to remove any excess moisture. This will help the seasoning adhere better and promote even cooking.
- In a small bowl, combine the Cajun seasoning and a pinch of salt. Mix well to ensure an even distribution of spices.
- Rub the Cajun seasoning mixture generously over both sides of each mahi mahi fillet. Make sure each fillet is well coated to achieve that classic blackened flavor.
- Heat a large skillet over medium-high heat. Add the olive oil and allow it to heat until shimmering but not smoking.
- Carefully place the seasoned mahi mahi fillets in the hot skillet. Cook for about 3-4 minutes on one side without moving them, allowing a crust to form.
- Using a spatula, gently flip the fillets and cook for an additional 3-4 minutes on the other side, or until the fish is cooked through and flakes easily with a fork.
- Once cooked, remove the mahi mahi from the skillet and let it rest for a minute.
- Serve the blackened mahi mahi fillets hot, garnished with lemon wedges on the side for squeezing over the top.
- Enjoy your Paleo Blackened Cajun Mahi Mahi with your choice of side dishes or a fresh salad!
Tips
- Pat the Fish Dry: Before seasoning, make sure to pat the mahi mahi fillets dry with paper towels. This step is crucial as it helps the seasoning stick better and ensures a perfect sear.
- Use Fresh Ingredients: For the best flavor, opt for fresh mahi mahi fillets and high-quality Cajun seasoning. If you can, make your own seasoning blend for a personalized touch!
- Don’t Rush the Cooking: Allow the fish to cook undisturbed for the first few minutes to develop a nice crust. Flipping too soon can cause the fillets to break apart.
- Adjust Spice Levels: If you prefer a milder flavor, feel free to reduce the amount of Cajun seasoning or use a milder blend. You can always add more later!
- Rest Before Serving: Let the cooked mahi mahi rest for a minute before serving. This helps the juices redistribute, ensuring each bite is moist and flavorful.
- Pair with Fresh Sides: Complement your blackened mahi mahi with a fresh salad or roasted vegetables to balance the rich flavors. A squeeze of lemon adds a refreshing zing!
Nutrition Facts
Calories: 325kcal
Carbohydrates: 5g
Protein: 40g
Fat: 16g
Saturated Fat: g
Cholesterol: 100mg
