Get ready to indulge in a delightful snack that’s both crispy and healthy! These Double Crunch Oven Baked Sweet Potato Fries are not just your average side dish; they’re a flavor-packed experience that will leave your taste buds dancing. With a perfect blend of spices and a crunch that rivals any deep-fried version, these fries are the ultimate guilt-free treat. Whether you're hosting a game night or simply craving something delicious, this recipe is sure to impress. Dive into the full article to discover how to whip up this irresistible dish in just 45 minutes!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 large sweet potatoes, cut into fries
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Wash the sweet potatoes thoroughly under cold running water. Pat them completely dry with clean kitchen towels or paper towels to ensure maximum crispiness.
- Cut the sweet potatoes into uniform fry-shaped strips, approximately 1/4 to 1/2 inch thick. Try to keep the size consistent for even cooking.
- Place the cut sweet potato fries in a large mixing bowl. Drizzle olive oil over the fries and toss them gently to ensure even coating.
- In a small bowl, mix together garlic powder, paprika, salt, and black pepper to create a seasoning blend.
- Sprinkle the seasoning mixture over the oiled sweet potato fries, tossing carefully to distribute the spices evenly.
- Spread the seasoned fries in a single layer on the prepared baking sheet, ensuring they are not overcrowded or overlapping. This helps achieve maximum crispiness.
- Bake in the preheated oven for 25-30 minutes, flipping the fries halfway through cooking to ensure even browning and crunchiness.
- Remove from the oven when the fries are golden brown and crispy on the edges. Let them rest for 2-3 minutes to cool slightly and firm up.
- Transfer to a serving plate and garnish with additional salt if desired. Serve immediately while hot and crispy.
Tips
- Choose the Right Sweet Potatoes: Opt for large, firm sweet potatoes for the best texture. Look for ones with smooth skin and no blemishes.
- Cut Evenly: To ensure even cooking and crispiness, cut your sweet potatoes into uniform strips. Aim for about 1/4 to 1/2 inch thick.
- Dry Thoroughly: After washing, make sure to dry the sweet potatoes completely. Moisture can prevent them from getting crispy in the oven.
- Don’t Skimp on Oil: Olive oil is essential for achieving that golden crunch. Make sure to coat the fries evenly for the best results.
- Season Generously: Feel free to get creative with your seasonings! Add cayenne pepper for a spicy kick or experiment with your favorite herbs.
- Avoid Overcrowding: Spread the fries out in a single layer on the baking sheet. Overcrowding can lead to soggy fries, so give them room to breathe!
- Flip for Even Crispiness: Remember to flip your fries halfway through baking to ensure they brown evenly on all sides.
- Let Them Rest: Allowing the fries to cool for a few minutes after baking helps them firm up and enhances their crunch.
- Serve Fresh: Sweet potato fries are best enjoyed right out of the oven. Serve them hot for that perfect crispy texture!
- Experiment with Dips: Pair your fries with a variety of dips, like garlic aioli or spicy ketchup, to elevate your snacking experience!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 2g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
