Imagine a dish that combines the perfect balance of sweet, savory, and umami flavors in one stunning plate. This Maple Soy Marinated Steak Salad is not just a meal; it's a culinary experience that transforms ordinary ingredients into an extraordinary dining adventure. With tender, juicy flank steak glazed in a mouthwatering maple-soy marinade and served over peppery arugula, this recipe promises to elevate your home cooking game and impress even the most discerning food lovers.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound flank steak
- 1/4 cup maple syrup
- 1/4 cup soy sauce
- 4 cups arugula
- 1/2 cup cherry tomatoes, halved
- 1/4 cup blue cheese, crumbled
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions
- In a medium bowl, whisk together maple syrup, soy sauce, 2 tablespoons of olive oil, salt, and black pepper to create the marinade.
- Place the flank steak in a shallow dish and pour the marinade over it, ensuring the meat is completely coated. Let it marinate at room temperature for 15-20 minutes, turning once halfway through.
- Preheat a grill or cast-iron skillet to medium-high heat. Remove steak from marinade and pat dry with paper towels.
- Grill or sear the steak for 4-5 minutes per side for medium-rare, or adjust cooking time to your preferred doneness. Use a meat thermometer to check internal temperature (135°F for medium-rare).
- Remove steak from heat and let it rest on a cutting board for 5-7 minutes to allow juices to redistribute.
- While steak rests, prepare the salad by arranging arugula on a large serving platter.
- Slice the steak against the grain into thin, diagonal strips.
- Arrange steak slices over the arugula, then scatter halved cherry tomatoes and crumbled blue cheese on top.
- Drizzle remaining olive oil over the salad, and season with additional salt and pepper if desired.
- Serve immediately while steak is still warm, enjoying the contrast of warm meat with crisp, peppery arugula.
Tips
- Marinating Magic: Always marinate at room temperature to help the meat absorb flavors more effectively. Don't exceed 30 minutes to prevent the acid in the marinade from breaking down the meat's texture.
- Temperature Control: Use a meat thermometer for precise doneness. For medium-rare, aim for 135°F, and remember the steak will continue cooking slightly while resting.
- Slicing Technique: Always slice the steak against the grain to ensure maximum tenderness. This breaks up muscle fibers and makes each bite more tender and enjoyable.
- Freshness Matters: Use fresh, high-quality ingredients, especially for the arugula and cherry tomatoes, to enhance the overall flavor profile of the salad.
- Resting is Crucial: Let the steak rest for 5-7 minutes after cooking to allow juices to redistribute, ensuring a juicy and flavorful result.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 15g
Protein: 30g
Fat: 22g
Saturated Fat: 6g
Cholesterol: 90mg
