Imagine biting into a moist, fluffy muffin that's not just delicious, but also packed with plant-based nutrition and completely vegan-friendly. These Chickpea Flour Muffins are about to change your breakfast game forever! Bursting with flavor and incredibly easy to make, these muffins prove that healthy eating can be both exciting and mouthwatering. Whether you're a committed vegan, exploring plant-based options, or simply looking for a nutritious breakfast treat, these muffins will surprise and delight your taste buds.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegan
Serves: 12 muffins
Ingredients
- 1 cup chickpea flour
- 1/2 cup almond milk
- 1/4 cup maple syrup
- 1 tsp baking powder
- 1/2 tsp salt
- 1/4 cup olive oil
- 1/2 cup mixed berries (optional)
Instructions
- Preheat the oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with olive oil to prevent sticking.
- In a large mixing bowl, sift the chickpea flour to remove any lumps and ensure a smooth batter. Add baking powder and salt, then whisk together to combine dry ingredients thoroughly.
- In a separate medium bowl, mix almond milk, maple syrup, and olive oil until well incorporated. Create a smooth wet mixture with consistent texture.
- Pour the wet ingredients into the dry ingredients and whisk until the batter is smooth and free of lumps. The consistency should be similar to traditional muffin batter - thick but pourable.
- If using mixed berries, gently fold them into the batter, ensuring even distribution without overmixing.
- Carefully spoon the batter into the prepared muffin tin, filling each cup about 3/4 full to allow room for rising.
- Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Serve at room temperature and store in an airtight container for up to 3 days.
Tips
- Sifting is crucial: Always sift your chickpea flour to prevent lumps and ensure a smooth, consistent batter.
- Don't overmix: Gently fold ingredients to maintain the muffins' light and fluffy texture. Overmixing can lead to dense, tough muffins.
- Customize your muffins: While mixed berries are optional, feel free to experiment with add-ins like chopped nuts, chocolate chips, or dried fruit.
- Check for doneness: Use the toothpick test - if it comes out clean, your muffins are perfectly baked.
- Storage hack: These muffins freeze beautifully. Store in an airtight container in the freezer for up to a month, and reheat for a quick breakfast.
- Room temperature ingredients: Ensure your wet ingredients are at room temperature for better mixing and consistent results.
- Grease matters: If not using paper liners, make sure to thoroughly grease your muffin tin to prevent sticking.
Nutrition Facts
Calories: 160kcal
Carbohydrates: 15g
Protein: 5g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
