Get ready to dive into a vibrant, nutrient-packed breakfast experience that will transport your taste buds to a tropical paradise! This Pineapple Banana and Peach Smoothie Bowl is not just a meal, it's a delicious work of art that combines the sweetness of ripe fruits, the creaminess of almond milk, and the nutritional power of chia seeds. Whether you're a health enthusiast, a breakfast lover, or someone looking to start their day with a burst of flavor, this smoothie bowl is about to become your new morning obsession.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup pineapple chunks
- 1 ripe banana
- 1 peach, sliced
- 1 cup almond milk
- 1 tablespoon chia seeds
- Granola for topping
- Fresh fruit for garnish
Instructions
- Prepare all ingredients by washing the fresh fruits thoroughly. Peel the banana and remove the pit from the peach.
- Chop the pineapple chunks, banana, and peach into small, uniform pieces to ensure smooth blending.
- Place the pineapple chunks, banana, and peach slices into a high-powered blender.
- Pour the almond milk into the blender, ensuring it covers the fruits to help with smooth blending.
- Add the chia seeds to the blender for additional nutrition and thickness.
- Blend the ingredients on high speed for 45-60 seconds until the mixture is smooth and creamy with no visible fruit chunks.
- Pour the smoothie mixture into two serving bowls, spreading it evenly.
- Sprinkle granola over the top of each smoothie bowl for added crunch and texture.
- Garnish with fresh fruit slices like additional banana, peach, or pineapple pieces to enhance visual appeal.
- Serve immediately while the smoothie is cold and fresh, enjoying the vibrant flavors and nutritious ingredients.
Tips
- Use Ripe Fruits: Choose fully ripe fruits for maximum sweetness and smooth blending. Ripe bananas and peaches will provide natural sweetness without added sugars.
- Freeze for Extra Thickness: For an even thicker and creamier smoothie bowl, freeze your fruits beforehand. This will give your bowl a more ice cream-like consistency.
- Blender Power Matters: Use a high-powered blender to ensure a completely smooth texture without any fruit chunks.
- Customize Your Toppings: While granola is recommended, feel free to experiment with other toppings like coconut flakes, sliced almonds, or a drizzle of honey.
- Serve Immediately: Smoothie bowls are best enjoyed fresh and cold, so prepare and serve right after blending to maintain optimal texture and temperature.
- Nutritional Boost: Don't skip the chia seeds! They add protein, fiber, and omega-3 fatty acids to your breakfast.
- Prep in Advance: You can prepare the cut fruits the night before to save time in the morning.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 5g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
