Indulge in a culinary delight that will have your taste buds dancing! Our Bacon Wrapped Chicken with Avocado Salsa is not just a meal; it’s an experience that combines the smoky richness of bacon with the succulent juiciness of chicken, all topped off with a refreshing avocado salsa that screams flavor. Perfect for keto enthusiasts or anyone looking to impress at the dinner table, this dish is quick to prepare and guaranteed to be a showstopper. Ready to elevate your dinner game? Let’s dive into this mouthwatering recipe that will leave your guests begging for seconds!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 8 slices of bacon
- 1 avocado, diced
- 1 tomato, diced
- 1/4 cup red onion, diced
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that the bacon gets crispy and the chicken cooks evenly.
- While the oven is preheating, prepare the chicken breasts. Pat them dry with paper towels and season both sides with salt and pepper to taste.
- Take the slices of bacon and wrap each chicken breast with 2 slices, ensuring that the bacon overlaps slightly to cover the chicken completely. Secure the ends of the bacon with toothpicks if necessary.
- Place the wrapped chicken breasts on a baking sheet lined with parchment paper or aluminum foil for easy cleanup. Make sure to leave space between each piece for even cooking.
- Once the oven has reached the desired temperature, place the baking sheet in the oven and bake for 25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and the bacon is crispy.
- While the chicken is baking, prepare the avocado salsa. In a medium bowl, combine the diced avocado, diced tomato, and diced red onion.
- Drizzle the lime juice over the avocado mixture and gently toss to combine. Season with salt and pepper to taste. Set aside.
- Once the chicken is done cooking, remove it from the oven and let it rest for 5 minutes. This allows the juices to redistribute, keeping the chicken moist.
- After resting, slice the bacon-wrapped chicken breasts in half or serve them whole on a plate.
- Top each piece of chicken with a generous spoonful of the avocado salsa. Serve immediately and enjoy your delicious Bacon Wrapped Chicken with Avocado Salsa!
Tips
- Perfectly Crispy Bacon: To achieve that coveted crispy bacon, ensure your oven is fully preheated before placing the chicken inside. This helps render the fat properly for a delightful crunch.
- Season Generously: Don’t skimp on the salt and pepper! Seasoning the chicken well enhances the overall flavor of the dish, making each bite irresistible.
- Secure the Bacon: If you find the bacon slipping off, use toothpicks to secure the ends. This ensures that every piece of chicken is enveloped in delicious bacon goodness.
- Resting Time Matters: Allowing the chicken to rest for 5 minutes after baking is crucial. This step helps the juices redistribute, ensuring each slice is juicy and tender.
- Customize Your Salsa: Feel free to add your favorite ingredients to the avocado salsa. Chopped cilantro, jalapeños, or even a dash of cumin can elevate the flavor profile and make it your own.
- Serving Suggestions: Pair this dish with a side of steamed vegetables or a fresh salad to create a complete meal that’s both satisfying and healthy.
Nutrition Facts
Calories: 454kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 7g
Cholesterol: 160mg
