Prepare to embark on a culinary journey that will transport your taste buds straight to the cozy kitchens of Sweden! 🇸🇪 These Swedish Meatball Noodle Bowls are not just a meal - they're a comforting embrace of flavor that will make you forget every boring dinner you've ever had. Imagine tender, perfectly seasoned meatballs swimming in a luxuriously creamy sauce, nestled on a bed of soft egg noodles - this is comfort food elevated to an art form that will have your family begging for seconds!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Swedish
Serves: 4 servings
Ingredients
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/4 cup onion, finely chopped
- 1 egg
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon nutmeg
- 1/2 cup sour cream
- 2 cups egg noodles
- 2 cups beef broth
Instructions
- In a large mixing bowl, combine ground beef, breadcrumbs, finely chopped onion, egg, salt, pepper, and nutmeg. Mix thoroughly using your hands until all ingredients are well incorporated.
- Shape the meat mixture into small, uniform meatballs approximately 1-inch in diameter. Aim to create around 16-20 meatballs.
- Heat a large skillet over medium-high heat. Add the meatballs and cook, turning occasionally, until they are browned on all sides and cooked through, about 8-10 minutes.
- While meatballs are cooking, prepare egg noodles according to package instructions in a separate pot. Drain and set aside.
- Remove cooked meatballs from the skillet and set aside. In the same skillet, pour beef broth and scrape up any browned bits from the bottom of the pan.
- Reduce heat to low and stir in sour cream, creating a creamy sauce. Return meatballs to the skillet and gently coat them in the sauce.
- Divide the cooked egg noodles among serving bowls. Top with meatballs and pour the remaining creamy sauce over the noodles.
- Garnish with fresh parsley or additional cracked black pepper if desired. Serve hot and enjoy your Swedish Meatball Noodle Bowls.
Tips
- For the most tender meatballs, mix the ingredients gently and avoid overworking the meat. Overhandling can make the meatballs tough.
- Use a meat thermometer to ensure your meatballs reach an internal temperature of 160°F for food safety.
- The secret to a rich, creamy sauce is using full-fat sour cream and adding it at the end of cooking to prevent separation.
- For extra flavor, consider toasting your breadcrumbs lightly before mixing them into the meat mixture.
- If you want a more authentic Swedish touch, try adding a pinch of allspice along with the nutmeg in your meatball mixture.
- Let the meatballs rest in the sauce for a few minutes before serving to allow them to absorb maximum flavor.
- Fresh parsley or a sprinkle of lingonberry jam can add a beautiful finishing touch to this classic Swedish dish.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 25g
Protein: 30g
Fat: 25g
Saturated Fat: 10g
Cholesterol: 120mg
