Imagine sinking your teeth into a decadent dessert that's not only incredibly delicious but also completely guilt-free and compatible with paleo, AIP, and vegan diets. These Paleo Apple Pie Bars are about to revolutionize your healthy eating journey, combining the nostalgic comfort of classic apple pie with modern, nutritious ingredients that will make your taste buds dance and your body thank you!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Paleo
Serves: 9 bars
Ingredients
- 2 cups almond flour
- 1/4 cup coconut oil, melted
- 1/4 cup honey or maple syrup
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 2 apples, peeled and diced
- 1 tablespoon lemon juice
- 1/4 cup coconut sugar
Instructions
- Preheat the oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, ensuring the paper overhangs on two sides for easy removal.
- In a medium mixing bowl, combine almond flour, melted coconut oil, honey (or maple syrup), cinnamon, and salt. Mix thoroughly until a consistent crumbly dough forms.
- Press approximately two-thirds of the dough firmly into the bottom of the prepared baking pan, creating an even base layer. Use the back of a spoon or spatula to compact the crust.
- Peel and dice the apples into small, uniform cubes. Toss the apple pieces with lemon juice to prevent browning and add a subtle brightness.
- Spread the diced apples evenly over the pressed crust, then sprinkle coconut sugar over the apple layer to enhance sweetness and caramelization.
- Crumble the remaining dough over the apple layer, creating a rustic, uneven topping that will provide texture and visual appeal.
- Place the pan in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the apples are tender.
- Remove from the oven and let cool completely in the pan for at least 1 hour. This allows the bars to set and makes cutting easier.
- Using the parchment paper overhang, lift the entire dessert out of the pan and transfer to a cutting board.
- Slice into 9 equal bars using a sharp knife. For clean cuts, wipe the knife between each slice.
- Serve at room temperature or slightly warmed. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Tips
- Choose firm, crisp apples like Granny Smith or Honeycrisp for the best texture and flavor.
- Ensure your coconut oil is completely melted but not hot when mixing the crust to achieve the right consistency.
- For extra flavor, consider adding a pinch of ground nutmeg or cardamom to the apple layer.
- Use a piece of parchment paper or plastic wrap when pressing the crust to prevent sticking.
- Allow the bars to cool completely before cutting to help them hold their shape.
- For a more caramelized top, you can briefly broil the bars for 1-2 minutes at the end of baking.
- If you're strict AIP, replace honey with maple syrup and ensure all ingredients are compliant.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 18g
Protein: 5g
Fat: 16g
Saturated Fat: 4g
Cholesterol: 0mg
