Are you ready to tantalize your taste buds with a dish that's both delicious and nutritious? The Sweet Mustard Tofu Bowl is a vibrant explosion of flavors that will transport you straight to the heart of Asian cuisine! With its crispy tofu, colorful mixed vegetables, and a luscious sweet mustard sauce, this recipe is not only quick to prepare but also a feast for the eyes and palate. Perfect for a busy weeknight dinner or a delightful weekend treat, this bowl of goodness promises to satisfy your cravings while keeping you on the healthy side. Dive into this recipe and discover how easy it is to whip up a restaurant-quality meal at home!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 1 block firm tofu, drained
- 2 tbsp sweet mustard
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 1 tbsp soy sauce
- 1 tsp sesame oil
- Cooked rice for serving
Instructions
- Press the tofu block between paper towels or clean kitchen towels to remove excess moisture. Let it sit for 10 minutes, then cut into 1-inch cubes.
- In a small bowl, whisk together sweet mustard, soy sauce, and sesame oil to create the marinade. Gently toss the tofu cubes in the marinade, ensuring each piece is evenly coated.
- Wash and chop the mixed vegetables into bite-sized pieces. Separate broccoli florets, slice bell peppers, and julienne or dice carrots.
- Heat a large non-stick skillet or wok over medium-high heat. Add the marinated tofu cubes and cook for 3-4 minutes on each side until golden brown and crispy.
- Remove the tofu from the skillet and set aside. In the same skillet, add the chopped vegetables and stir-fry for 4-5 minutes until they are tender-crisp.
- Return the tofu to the skillet and gently toss with the vegetables to reheat and combine flavors.
- Prepare cooked rice and divide it between two serving bowls.
- Top the rice with the sweet mustard tofu and vegetable mixture. Garnish with optional sesame seeds or chopped green onions if desired.
- Serve hot and enjoy your Sweet Mustard Tofu Bowl immediately.
Tips
- Pressing the Tofu: For the best texture, make sure to press the tofu well to remove excess moisture. This will help achieve that perfect crispy exterior when cooking.
- Marinating Time: Allow the tofu to marinate for at least 15 minutes if you have the time. The longer it sits, the more flavorful it will become!
- Vegetable Variety: Feel free to customize the mixed vegetables based on your preferences or seasonal availability. Snow peas, zucchini, or snap peas make excellent additions!
- Cooking Temperature: Make sure your skillet is hot before adding the tofu. This helps to achieve a nice golden-brown crust.
- Serving Suggestions: For added texture and flavor, consider garnishing your Sweet Mustard Tofu Bowl with toasted sesame seeds, chopped green onions, or even a drizzle of sriracha for a spicy kick.
- Leftovers: If you have any leftovers, store the tofu and vegetables separately from the rice to maintain their texture when reheating.Enjoy your cooking adventure with this delightful recipe!
Nutrition Facts
Calories: 379kcal
Carbohydrates: 50g
Protein: 22g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
