Imagine sinking your teeth into the most tender, flavor-packed chicken wings that practically melt in your mouth - without breaking your keto diet! These Crockpot Italian Gold Chicken Wings are about to revolutionize your meal prep, delivering restaurant-quality taste with minimal effort. Whether you're a busy professional, a health-conscious foodie, or simply craving a delicious low-carb meal, this recipe will become your new secret weapon in the kitchen.
Prep Time: 10 mins
Cook Time: 6 hrs
Total Time: 6 hrs 10 mins
Cuisine: Keto
Serves: 6 servings
Ingredients
- 3 lbs chicken wings
- 1/2 cup Italian dressing
- 1/4 cup soy sauce
- 1 tbsp garlic powder
- 1 tbsp onion powder
- Salt and pepper to taste
Instructions
- Prepare the chicken wings by patting them dry with paper towels to remove excess moisture. This helps the seasoning adhere better and promotes crispier skin.
- In a large mixing bowl, combine Italian dressing, soy sauce, garlic powder, onion powder, salt, and pepper. Whisk the ingredients together until well blended to create a uniform marinade.
- Place the chicken wings in the mixing bowl and toss them thoroughly to ensure each wing is completely coated with the marinade. Let the wings marinate for 15-30 minutes at room temperature to enhance flavor absorption.
- Lightly grease the inside of your crockpot with cooking spray or olive oil to prevent sticking. This will make cleanup easier later.
- Carefully transfer the marinated chicken wings to the crockpot, arranging them in a single layer if possible. If needed, you can stack them, but try to minimize overlapping to ensure even cooking.
- Cover the crockpot and set it to low heat. Cook the wings for 5-6 hours, allowing the flavors to meld and the meat to become tender and juicy.
- After cooking, carefully remove the wings from the crockpot using tongs. For a crispy exterior, place the wings on a baking sheet lined with parchment paper.
- Optional: Broil the wings in the oven for 3-5 minutes to create a golden, slightly crispy exterior. Watch carefully to prevent burning.
- Let the wings rest for 5 minutes before serving. This allows the juices to redistribute, ensuring maximum flavor and tenderness.
- Serve hot, garnished with fresh chopped parsley or green onions if desired. Pair with a low-carb side salad or vegetable for a complete keto-friendly meal.
Tips
- Pat those wings dry: Removing excess moisture is crucial for achieving that perfect seasoning coating and potential crispy finish.
- Marinate for maximum flavor: Let the wings sit in the marinade for at least 15-30 minutes to allow the seasonings to penetrate deeply.
- Layer strategically: Try to arrange wings in a single layer if possible to ensure even cooking and maximum flavor absorption.
- Crispy finish hack: The optional broiling step is a game-changer for those who love a slightly crisp exterior. Watch closely to avoid burning!
- Don't skip the resting time: Letting the wings rest for 5 minutes helps redistribute the juices, ensuring each bite is incredibly moist and flavorful.
- Meal prep friendly: These wings can be stored in the refrigerator for 3-4 days, making them perfect for advance preparation and quick meals throughout the week.Pro tip: For an extra flavor boost, try sprinkling some fresh herbs like chopped parsley or green onions just before serving to add a fresh, vibrant touch to your keto-friendly feast!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 3g
Protein: 25g
Fat: 26g
Saturated Fat: 7g
Cholesterol: 110mg
