Imagine a scorching summer day transformed into a burst of refreshing fruity bliss with just one bite! These vibrant, all-natural ice pops are about to become your new obsession, combining the sweet creaminess of banana, the juicy tang of nectarines, and the rich depth of blackberries in a coconut water base. Not only are these homemade treats incredibly delicious, but they're also a healthier alternative to store-bought popsicles, packed with natural nutrients and zero artificial ingredients. Get ready to elevate your summer snacking game with this simple yet spectacular recipe that will have both kids and adults begging for more!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 6 ice pops
Ingredients
- 1 ripe banana
- 1 cup nectarines, chopped
- 1 cup blackberries
- 1 cup coconut water
Instructions
- Wash all fresh fruits thoroughly under cool running water to remove any dirt or debris.
- Peel the ripe banana and cut it into rough chunks, placing them into a blender.
- Wash and remove any stems from the nectarines, then chop them into small pieces and add to the blender.
- Gently rinse the blackberries and add them to the blender with the other fruits.
- Pour the coconut water into the blender, ensuring all ingredients are well combined.
- Blend the mixture on high speed until smooth and completely uniform, approximately 45-60 seconds.
- Taste the mixture and optionally add a touch of honey or agave syrup if you desire additional sweetness.
- Carefully pour the blended mixture into ice pop molds, leaving a small space at the top for expansion during freezing.
- Insert ice pop sticks into each mold, ensuring they are centered.
- Place the filled molds in the freezer and allow them to freeze completely, which typically takes 4-6 hours.
- To remove, briefly run the molds under warm water to help release the ice pops.
- Serve immediately and enjoy your fresh, fruity homemade ice pops.
Tips
- Choose ripe, sweet fruits for the most intense flavor profile
- Blend ingredients thoroughly to ensure a smooth, consistent texture
- Use silicone ice pop molds for easier removal
- If the mixture isn't sweet enough, add a tablespoon of honey or agave
- For an extra fancy touch, reserve a few whole berries to place inside the molds before freezing
- Let the ice pops sit at room temperature for 2-3 minutes before serving to make them easier to remove
- Experiment with different fruit combinations to create your own unique ice pop variations
- Store unused ice pops in a sealed freezer bag to prevent freezer burn
Nutrition Facts
Calories: 70kcal
Carbohydrates: 18g
Protein: 1g
Fat: g
Saturated Fat: 0g
Cholesterol: 0mg
