Are you ready to transform a simple weeknight dinner into a mouthwatering feast? Dive into the world of "Lazy Turkey Cabbage Rolls," where hearty ground turkey meets tender cabbage leaves in a dish that's as comforting as it is delicious! This American classic is not just a feast for the eyes but also a wholesome meal that’s easy to prepare and perfect for the whole family. With just 45 minutes from prep to plate, you’ll wonder why you haven’t made these savory rolls before! Keep reading to discover the secrets to making this delightful dish that’s sure to impress your loved ones.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 lb ground turkey
- 1 cup cooked rice
- 1 can diced tomatoes
- 1 head of cabbage
- 1 onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Prepare the cabbage by carefully removing the outer leaves. Core the cabbage and separate the leaves, trying to keep them as intact as possible. If leaves are tough, briefly blanch them in boiling water for 1-2 minutes to soften.
- In a large mixing bowl, combine ground turkey, cooked rice, diced onion, minced garlic, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
- Roughly chop any smaller or torn cabbage leaves to create a base layer in a large baking dish. This will prevent sticking and add extra flavor.
- Form the turkey mixture into loose, oblong-shaped rolls and place them on top of the chopped cabbage leaves in the baking dish.
- Pour the can of diced tomatoes evenly over the turkey rolls, ensuring they are well-covered. The tomatoes will help keep the rolls moist during cooking.
- Cover the baking dish with aluminum foil to trap moisture and prevent the rolls from drying out.
- Bake in a preheated oven at 375°F (190°C) for approximately 30 minutes, or until the internal temperature of the turkey reaches 165°F (74°C).
- Remove foil during the last 5-10 minutes of cooking to allow slight browning and caramelization of the tomato sauce.
- Let the cabbage rolls rest for 5-10 minutes after removing from the oven to allow flavors to settle and make serving easier.
Tips
- Choose the Right Cabbage: Look for a fresh head of cabbage with tightly packed leaves. Savoy cabbage is a great option for its tender leaves, but green cabbage works well too!
- Soften the Leaves: If the cabbage leaves are tough, don’t hesitate to blanch them for 1-2 minutes. This simple step makes them easier to roll and prevents tearing.
- Flavor Boost: Add herbs like parsley or dill to the turkey mixture for an extra layer of flavor. A sprinkle of red pepper flakes can also add a nice kick!
- Moisture Matters: Ensure the diced tomatoes cover the rolls completely. This not only adds flavor but also keeps the turkey moist while baking.
- Check for Doneness: Use a meat thermometer to ensure the turkey is cooked through, reaching an internal temperature of 165°F (74°C).
- Rest Before Serving: Let the rolls rest for 5-10 minutes after baking. This helps the flavors meld together and makes them easier to serve.
- Make It a Meal: Serve these cabbage rolls with a side of crusty bread or a light salad to round out your meal!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 22g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 65mg
