Indulge your sweet tooth without the guilt with these delicious Red Velvet Protein Brownies! Perfectly rich and fudgy, these brownies are not just a treat for your taste buds; they’re packed with protein and wholesome ingredients that make them a fantastic choice for a post-workout snack or a delightful dessert. With just 10 minutes of prep time and a vibrant red hue that’s sure to impress, you’ll want to whip up a batch of these beauties for any occasion. Get ready to elevate your brownie game and satisfy your cravings in the healthiest way possible!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 12 brownies
Ingredients
- 1 cup almond flour
- 1/2 cup cocoa powder
- 1/2 cup protein powder
- 1/2 cup sugar or sweetener
- 2 eggs
- 1/2 cup unsweetened applesauce
- 1 tsp vanilla extract
- 1 tbsp red food coloring
- 1/2 tsp baking soda
- 1/4 tsp salt
Instructions
- Preheat the oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, ensuring the paper overhangs the sides for easy removal.
- In a large mixing bowl, whisk together the almond flour, cocoa powder, protein powder, sugar or sweetener, baking soda, and salt until thoroughly combined and free of lumps.
- In a separate medium bowl, beat the eggs until well blended. Add the unsweetened applesauce, vanilla extract, and red food coloring. Mix until the wet ingredients are completely incorporated and the color is uniform.
- Pour the wet ingredient mixture into the dry ingredients. Gently fold and mix until a smooth, consistent batter forms. Be careful not to overmix, which can result in tough brownies.
- Transfer the batter to the prepared baking pan, spreading it evenly with a spatula and smoothing the top to ensure uniform thickness.
- Bake in the preheated oven for 22-25 minutes. Check doneness by inserting a toothpick into the center - it should come out with a few moist crumbs but not wet batter.
- Remove from oven and let cool in the pan for 15-20 minutes. Use the parchment paper overhang to lift the brownies out and transfer to a wire rack to cool completely.
- Once cooled, cut into 12 equal squares. Store in an airtight container in the refrigerator for up to 5 days.
Tips
- Don’t Overmix: When combining the wet and dry ingredients, mix just until the batter is smooth. Overmixing can lead to dense brownies instead of the desired fudgy texture.
- Use Quality Ingredients: Opt for high-quality cocoa powder and protein powder to enhance the flavor. This will make a noticeable difference in the final taste of your brownies.
- Check for Doneness: Since ovens can vary, start checking your brownies a few minutes before the recommended baking time. A toothpick inserted into the center should come out with a few moist crumbs, indicating they’re perfectly baked.
- Let Them Cool: Allow the brownies to cool in the pan before transferring them to a wire rack. This helps them set properly and makes cutting them into squares easier.
- Storage Tips: Keep your brownies in an airtight container in the refrigerator to maintain their freshness. They can last up to 5 days, but we doubt they’ll last that long!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 12g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 35mg
