If you're searching for a delicious and nutritious dish that will tantalize your taste buds and impress your guests, look no further than these Herbed Chickpea Patties! Bursting with the vibrant flavors of Middle Eastern cuisine, these easy-to-make patties are not only packed with protein but also offer a delightful crunch that will have everyone coming back for seconds. Perfect as a snack, appetizer, or main dish, this recipe is your ticket to a culinary adventure that’s both satisfying and wholesome. Ready to dive into a world of flavor? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Middle Eastern
Serves: 6 patties
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1 egg
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh cilantro, chopped
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Begin by preparing your ingredients. Drain and rinse the can of chickpeas under cold water. This helps remove excess sodium and any canning liquid.
- In a large mixing bowl, add the rinsed chickpeas. Using a fork or a potato masher, mash the chickpeas until they are mostly smooth, leaving some small chunks for texture.
- Add the breadcrumbs to the mashed chickpeas. This will help bind the mixture and give the patties a nice texture.
- Crack the egg into the bowl and mix it in thoroughly. The egg acts as a binder, helping the patties hold their shape during cooking.
- Chop the fresh parsley and cilantro finely. Add them to the mixture along with the cumin. Season with salt and pepper to taste. Mix all the ingredients until well combined.
- Once the mixture is well combined, use your hands to form it into six equal-sized patties. If the mixture is too wet, you can add a little more breadcrumbs to help with shaping.
- Heat a generous amount of olive oil in a non-stick skillet over medium heat. You want enough oil to cover the bottom of the pan, which will help achieve a nice golden crust on the patties.
- Once the oil is hot, carefully place the patties in the skillet, making sure not to overcrowd the pan. You may need to cook them in batches.
- Cook the patties for about 4-5 minutes on each side, or until they are golden brown and crispy. Use a spatula to gently flip them to avoid breaking.
- Once cooked, transfer the patties to a plate lined with paper towels to absorb any excess oil.
- Serve the herbed chickpea patties warm, garnished with additional fresh herbs if desired. They can be enjoyed on their own, with a side salad, or in a pita with your favorite sauce or toppings.
Tips
- Prep Ahead: To save time, you can prepare the chickpea mixture a few hours in advance and refrigerate it. This allows the flavors to meld beautifully.
- Texture Matters: When mashing the chickpeas, aim for a balance between smooth and chunky. This will give your patties a delightful texture.
- Binding Agents: If you find the mixture too wet, don’t hesitate to add more breadcrumbs. This will help the patties hold their shape better during cooking.
- Oil Temperature: Make sure the olive oil is hot enough before adding the patties to the skillet. This will ensure a crispy exterior. If the oil isn’t hot enough, the patties may absorb too much oil and become greasy.
- Batch Cooking: Avoid overcrowding the pan when frying. Cook in batches if necessary to ensure even cooking and browning.
- Serving Suggestions: These patties are versatile! Serve them with a tangy yogurt sauce, inside a pita with fresh veggies, or alongside a crisp salad for a complete meal.
- Storing Leftovers: If you have any leftovers, store them in an airtight container in the fridge. They reheat well in a skillet or toaster oven for a quick snack or meal.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 6g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 30mg
