Imagine a drink that's not just a smoothie, but a powerful health potion that can transform your day with a single sip! This Mango Turmeric Vitamin C Smoothie is your secret weapon against fatigue, inflammation, and low energy - a delicious liquid sunshine that packs a nutritional punch stronger than your morning coffee. With a vibrant blend of tropical mango, golden turmeric, and zesty orange juice, this smoothie isn't just a beverage; it's a wellness revolution in a glass that will make your taste buds dance and your body thank you.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 ripe mango
- 1/2 teaspoon turmeric
- 1 cup orange juice
- 1/2 cup coconut water
- 1 tablespoon chia seeds
Instructions
- Begin by gathering all your ingredients: 1 ripe mango, 1/2 teaspoon turmeric, 1 cup of orange juice, 1/2 cup of coconut water, and 1 tablespoon of chia seeds. Make sure your mango is ripe for the best flavor and texture.
- Peel the ripe mango. To do this, carefully cut off the skin using a sharp knife. Once peeled, cut the mango flesh away from the pit. Chop the mango into smaller chunks for easier blending.
- In a blender, combine the chopped mango, 1/2 teaspoon of turmeric, 1 cup of orange juice, and 1/2 cup of coconut water. The turmeric adds a warm, earthy flavor and is packed with health benefits.
- Add 1 tablespoon of chia seeds to the blender. Chia seeds are a great source of omega-3 fatty acids and will help thicken the smoothie while also providing a nutritional boost.
- Blend the mixture on high speed until smooth and creamy. This should take about 30 seconds to 1 minute, depending on the power of your blender. If the smoothie is too thick, you can add a little more coconut water or orange juice to reach your desired consistency.
- Once blended, taste the smoothie. If you prefer it sweeter, you can add a little honey or agave syrup, but this is optional as the mango and orange juice provide natural sweetness.
- Pour the smoothie into two glasses. You can garnish with additional chia seeds or a slice of mango on the rim of the glass for a decorative touch.
- Serve immediately and enjoy your refreshing Mango Turmeric Vitamin C Smoothie! This smoothie is perfect for a quick breakfast or a nutritious snack.
Tips
- Choose a ripe, soft mango for maximum sweetness and easier blending. Look for mangoes with a slight give when gently pressed.
- For an extra creamy texture, freeze your mango chunks beforehand. This will also help create a thicker, more refreshing smoothie.
- Use fresh turmeric if possible - it provides a more potent flavor and higher nutritional value compared to dried powder.
- If you want to boost the protein content, consider adding a scoop of vanilla protein powder or a few tablespoons of Greek yogurt.
- For a smoother consistency, blend your chia seeds first before adding other ingredients to prevent a chunky texture.
- Experiment with temperature - enjoy it ice-cold or slightly warmed for a different sensory experience.
- Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours for optimal freshness and nutrition.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 35g
Protein: 3g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 0mg
