Imagine a cupcake so delightful, so wholesome, and so perfectly crafted that it becomes the star of your little one's first birthday celebration! These grain-free, dairy-free, and nut-free applesauce cupcakes are not just a dessert—they're a nutritious masterpiece that will make parents cheer and babies smile. Packed with natural sweetness from applesauce and maple syrup, these cupcakes prove that healthy can be incredibly delicious.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Grain Free
Serves: 12 cupcakes
Ingredients
- 1 cup applesauce
- 1/2 cup coconut flour
- 3 eggs
- 1/4 cup maple syrup
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper cupcake liners or lightly grease with coconut oil spray.
- In a large mixing bowl, whisk together the coconut flour, baking powder, cinnamon, and salt until well combined and free of any lumps.
- In a separate bowl, blend the applesauce, eggs, and maple syrup until smooth and fully incorporated.
- Gradually pour the wet ingredients into the dry ingredients, stirring carefully to create a consistent batter. Mix until no dry streaks remain, but be careful not to overmix.
- Allow the batter to rest for 3-5 minutes to let the coconut flour absorb the moisture, which will help achieve a better texture.
- Using a spoon or ice cream scoop, evenly distribute the batter among the 12 cupcake liners, filling each about 2/3 full.
- Gently tap the muffin tin on the counter to remove any air bubbles and ensure even distribution.
- Place the muffin tin in the preheated oven and bake for 23-25 minutes, or until a toothpick inserted into the center of a cupcake comes out clean.
- Remove from the oven and let the cupcakes cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Once cooled, the cupcakes are ready to serve. Optional: Dust with a light sprinkle of cinnamon or top with a dairy-free frosting for extra decoration.
Tips
- Room Temperature Ingredients: Ensure your eggs and applesauce are at room temperature for a smoother, more consistent batter.
- Coconut Flour Technique: Let the batter rest for 3-5 minutes after mixing to allow the coconut flour to absorb moisture, which prevents a dry texture.
- Even Baking: Use an ice cream scoop to distribute batter evenly, ensuring uniform cupcake sizes and consistent cooking.
- Moisture Check: Don't overbake! A toothpick should come out clean but not dry. Slightly underbaking keeps these cupcakes moist.
- Cooling is Crucial: Allow cupcakes to cool completely before serving or decorating to maintain their perfect texture.
- Decoration Ideas: Consider a light dusting of cinnamon or a dairy-free frosting to make these cupcakes extra special for the birthday celebration.
Nutrition Facts
Calories: 130kcal
Carbohydrates: 20g
Protein: 3g
Fat: 4g
Saturated Fat: 3g
Cholesterol: 70mg
