Looking for a quick and healthy dinner that impresses without the stress? Dive into the delicious world of "Roasted Cod with Asparagus and Tomatoes"! This vibrant dish not only bursts with flavor but also comes together in just 35 minutes, making it the perfect choice for a weeknight meal or a cozy dinner party. With tender cod fillets, crisp asparagus, and juicy cherry tomatoes, this recipe is a feast for the eyes and the palate. Get ready to elevate your dinner game and discover how easy it is to create a restaurant-quality meal right in your own kitchen!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cod fillets
- 1 bunch asparagus, trimmed
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
- 2 cloves garlic, minced
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease with olive oil to prevent sticking.
- Pat the cod fillets dry with paper towels to remove excess moisture. This helps achieve a better sear and prevents steaming.
- Trim the woody ends of the asparagus by snapping them off at their natural breaking point. Arrange the asparagus spears in a single layer on the prepared baking sheet.
- Scatter the cherry tomatoes around the asparagus, distributing them evenly.
- In a small bowl, whisk together olive oil, minced garlic, lemon juice, salt, and pepper to create a quick marinade.
- Drizzle half of the olive oil mixture over the asparagus and tomatoes, tossing gently to coat.
- Place the cod fillets on top of the vegetables. Season the fish with remaining olive oil mixture, ensuring even coverage.
- Roast in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender-crisp.
- Remove from oven and let rest for 2-3 minutes to allow flavors to settle and fish to finish cooking.
- Serve immediately, garnishing with additional lemon wedges if desired. The fish should be moist and the vegetables lightly caramelized.
Tips
- Prep Ahead: To save time, you can prep the vegetables and the marinade in advance. Just store them in the fridge until you're ready to cook.
- Fresh Ingredients: Use fresh asparagus and ripe cherry tomatoes for the best flavor. If you can, buy seasonal produce to enhance the dish's taste.
- Don’t Overcrowd the Pan: Make sure to spread the vegetables out on the baking sheet. Overcrowding can lead to steaming instead of roasting, which affects the texture.
- Check for Doneness: Cod is perfectly cooked when it’s opaque and flakes easily with a fork. Keep an eye on it to avoid overcooking, which can make the fish dry.
- Add a Twist: For an extra layer of flavor, consider adding a sprinkle of red pepper flakes or fresh herbs like parsley or basil before serving.
- Serve with a Side: Pair this dish with a light salad or some crusty bread to soak up the delicious juices for a complete meal!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 6g
Protein: 25g
Fat: 8g
Saturated Fat: g
Cholesterol: 55mg
