Tired of the same old beef burgers? Prepare to embark on a culinary adventure that will tantalize your taste buds and transform your dinner routine! These Greek-inspired Lamb and Veggie Burgers are not just a meal, they're a flavor explosion waiting to happen. Packed with juicy ground lamb, fresh zucchini, and topped with a creamy, tangy feta spread, these burgers are about to become your new obsession. Whether you're a foodie looking to impress or just craving something extraordinary, this recipe promises to deliver a restaurant-quality experience right in your own kitchen.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 1 lb ground lamb
- 1 cup grated zucchini
- 1/2 cup finely chopped onion
- 1/4 cup breadcrumbs
- 1 tsp garlic powder
- Salt and pepper to taste
- 4 whole wheat buns
- 1/2 cup feta cheese, crumbled
- 1/4 cup Greek yogurt
- 1 tbsp lemon juice
- Fresh spinach for garnish
Instructions
- Begin by preparing all your ingredients. Grate the zucchini and finely chop the onion. Set aside.
- In a large mixing bowl, combine the ground lamb, grated zucchini, chopped onion, breadcrumbs, garlic powder, salt, and pepper. Mix well using your hands or a spoon until all ingredients are evenly incorporated.
- Form the mixture into four equal-sized patties, ensuring they are compact to prevent them from falling apart while cooking.
- Preheat a grill or skillet over medium-high heat. If using a skillet, you may add a little olive oil to prevent sticking.
- Once the grill or skillet is hot, place the lamb patties on it. Cook for about 4-5 minutes on each side, or until they reach your desired level of doneness. The internal temperature for lamb should be at least 160°F (71°C) for medium.
- While the patties are cooking, prepare the feta spread. In a small bowl, combine the crumbled feta cheese, Greek yogurt, and lemon juice. Mix until smooth and well-blended.
- Once the lamb patties are cooked, remove them from the heat and let them rest for a couple of minutes.
- To assemble the burgers, place each lamb patty on a whole wheat bun. Generously spread the feta mixture on top of each patty.
- Add fresh spinach on top of the feta spread for garnish and added crunch.
- Top with the other half of the bun and serve immediately with your choice of sides, such as a salad or sweet potato fries.
Tips
- For the juiciest burgers, don't overwork the meat mixture - mix ingredients just until combined to keep the texture tender.
- Make sure to grate the zucchini and squeeze out excess moisture to prevent soggy patties.
- Use a meat thermometer to ensure your lamb reaches the perfect internal temperature of 160°F.
- Let the patties rest for a few minutes after cooking to help retain their juices.
- For extra flavor, try toasting your whole wheat buns lightly before assembling the burgers.
- If you don't have a grill, a cast-iron skillet works wonderfully for achieving a nice sear.
- Experiment with additional herbs like mint or oregano to enhance the Greek-inspired flavor profile.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 25g
Protein: 28g
Fat: 24g
Saturated Fat: 10g
Cholesterol: 95mg
