Imagine a dish that transforms ordinary leftovers into a restaurant-quality meal in just 25 minutes - that's exactly what this Easy Broccoli Fried Rice promises! Whether you're a busy professional, a student on a budget, or simply someone who craves a quick and nutritious meal, this Asian-inspired recipe will become your new go-to comfort food. Packed with vibrant broccoli, fluffy eggs, and perfectly seasoned rice, this dish is about to revolutionize your weeknight cooking routine.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 cups cooked rice
- 1 cup broccoli florets
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1/2 cup chopped green onions
Instructions
- Prepare all ingredients by chopping broccoli florets into small, uniform pieces and finely slice green onions.
- Heat sesame oil in a large skillet or wok over medium-high heat until the oil is shimmering and hot.
- Add chopped broccoli florets to the skillet and stir-fry for 2-3 minutes until they become bright green and slightly tender.
- Push broccoli to one side of the skillet and pour beaten eggs into the empty space, scrambling them quickly until fully cooked.
- Add cooked rice to the skillet, breaking up any clumps and mixing with broccoli and eggs.
- Pour soy sauce over the rice mixture, stirring continuously to ensure even coating and prevent sticking.
- Continue cooking for 4-5 minutes, allowing rice to develop slight crispy edges and absorb flavors.
- Remove from heat and garnish with freshly chopped green onions.
- Serve hot directly from the skillet, ensuring each serving has a mix of broccoli, eggs, and seasoned rice.
Tips
- Use day-old rice for the best texture - cold, slightly dried rice prevents mushiness and helps achieve those coveted crispy edges.
- Make sure your skillet or wok is super hot before adding ingredients to get that authentic "wok hei" flavor and prevent soggy rice.
- Cut broccoli into uniform, small pieces to ensure even cooking and maximum flavor absorption.
- Don't overcrowd the pan - this helps ingredients fry instead of steaming, giving you that perfect restaurant-style fried rice.
- For extra flavor, consider adding a dash of garlic or ginger when stir-frying the broccoli.
- Feel free to customize with protein like chicken, shrimp, or tofu if you want to make it more substantial.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 35g
Protein: 10g
Fat: 12g
Saturated Fat: g
Cholesterol: 110mg
