Are you ready to tantalize your taste buds with a burst of vibrant flavors? Dive into the delightful world of Asian cuisine with our Tofu and Pineapple Stir Fry! This quick and easy recipe not only showcases the perfect harmony between savory tofu and sweet pineapple, but it also comes together in just 25 minutes—making it an ideal choice for busy weeknights or a satisfying weekend treat. With a colorful medley of vegetables and a savory sauce that will leave you craving more, this dish is sure to become a favorite in your kitchen. Don’t miss out on the chance to impress your family and friends with this mouthwatering stir fry!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 block firm tofu, cubed
- 1 cup pineapple chunks
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 1 teaspoon garlic, minced
Instructions
- Begin by preparing all your ingredients. Drain the block of firm tofu and press it gently between paper towels to remove excess moisture. Cut the tofu into bite-sized cubes.
- In a large bowl, combine the cubed tofu, pineapple chunks, and mixed vegetables (bell peppers, broccoli, and carrots). This will ensure everything is ready to be cooked together.
- In a small bowl, mix together the soy sauce, sesame oil, minced ginger, and minced garlic. This will be your stir-fry sauce.
- Heat a large non-stick skillet or wok over medium-high heat. Once hot, add a splash of sesame oil to prevent sticking.
- Add the cubed tofu to the skillet and cook for about 5-7 minutes, turning occasionally, until the tofu is golden brown on all sides.
- Once the tofu is browned, add the mixed vegetables to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
- Next, add the pineapple chunks to the skillet, stirring them in gently. Cook for an additional 2-3 minutes until the pineapple is heated through.
- Pour the stir-fry sauce over the tofu and vegetable mixture. Stir well to ensure everything is evenly coated with the sauce. Cook for another 2 minutes to allow the flavors to meld.
- Once everything is well combined and heated through, remove the skillet from the heat. Serve the tofu and pineapple stir fry hot, garnished with sesame seeds or green onions if desired.
- Enjoy your delicious and colorful Tofu and Pineapple Stir Fry, perfect over a bed of steamed rice or noodles!
Tips
- Press the Tofu: To achieve the perfect texture, make sure to press the tofu to remove excess moisture before cooking. This helps it absorb the flavors of the sauce and prevents it from becoming soggy.
- High Heat Cooking: Stir-frying is all about high heat! Make sure your skillet or wok is hot before adding the tofu to get that beautiful golden-brown crust.
- Customize Your Veggies: Feel free to mix and match the vegetables based on your preferences or what you have on hand. Snap peas, zucchini, or bok choy can be great additions!
- Add Fresh Herbs: For an extra layer of flavor, consider adding fresh herbs like cilantro or basil just before serving.
- Serve with a Side: This stir fry pairs wonderfully with steamed rice, quinoa, or noodles, so don’t forget to prepare your favorite side dish to soak up all that delicious sauce!
Nutrition Facts
Calories: 94kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
