Looking for a warm, nourishing breakfast that will kickstart your day with a burst of flavor and nutrition? Look no further than our delightful Flax and Apple Raisin Oatmeal! This easy-to-make recipe combines the wholesome goodness of rolled oats with the natural sweetness of apples and raisins, all while packing a powerful punch of omega-3 fatty acids from ground flaxseed. In just 15 minutes, you can whip up a delicious breakfast that not only satisfies your taste buds but also fuels your body for the day ahead. Ready to dive into a bowl of creamy, comforting oatmeal that’s as good for your health as it is for your palate? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 2 cups water or milk
- 1 apple, diced
- 1/4 cup raisins
- 2 tablespoons ground flaxseed
- 1 teaspoon cinnamon
- Honey or maple syrup to taste
Instructions
- Gather all ingredients and measuring tools. Wash and dice the apple into small, uniform cubes.
- In a medium saucepan, combine rolled oats, water (or milk), and ground flaxseed. Stir ingredients together to ensure even mixing.
- Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
- Once the oats begin to thicken, add diced apples and raisins. Continue cooking and stirring for 3-4 minutes until oats reach a creamy consistency.
- Sprinkle cinnamon over the cooking oatmeal and stir to distribute the spice evenly throughout the mixture.
- Remove the saucepan from heat and let the oatmeal rest for 1-2 minutes to allow further thickening.
- Divide the oatmeal between two serving bowls, ensuring an equal distribution of apples and raisins.
- Drizzle honey or maple syrup over each serving to add sweetness according to personal preference.
- Serve immediately while warm, optionally garnishing with additional cinnamon or a few extra raisins on top.
Tips
- Choose Your Liquid Wisely: For a creamier texture, use milk instead of water. You can also experiment with almond milk or coconut milk for added flavor.
- Customize Your Sweetness: Adjust the amount of honey or maple syrup based on your taste preference. Start with a small amount and add more if needed after cooking.
- Add Extra Nutrition: Boost the health benefits by tossing in some nuts or seeds, like walnuts or chia seeds, along with the apples and raisins.
- Make It Ahead: If you're short on time in the mornings, prepare the dry ingredients the night before. Just add the liquid and cook in the morning for a quick breakfast.
- Garnish for Presentation: A sprinkle of additional cinnamon or a few extra raisins on top not only enhances the flavor but also makes your dish visually appealing!
- Store Leftovers: If you have any leftovers, store them in an airtight container in the fridge. Reheat with a splash of water or milk to bring back the creamy texture.
Nutrition Facts
Calories: 300kcal
Carbohydrates: 55g
Protein: 10g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
