If you're on the hunt for a mouthwatering dish that combines the savory allure of garlic with the sweet richness of maple syrup, then look no further! Our Garlic Maple Dijon Chicken is not just another chicken recipe; it's a delightful culinary experience that transforms simple ingredients into a gourmet meal in just 35 minutes. Perfect for busy weeknights or impressing guests, this gluten-free dish is sure to become a staple in your kitchen. Ready to elevate your dinner game? Let’s dive into the delicious details of this irresistible recipe!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 3 cloves garlic, minced
- 1/4 cup maple syrup
- 2 tbsp Dijon mustard
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper or lightly greased aluminum foil.
- Pat chicken breasts dry with paper towels to ensure even seasoning and better browning. Season both sides generously with salt and freshly ground black pepper.
- In a medium mixing bowl, whisk together minced garlic, maple syrup, and Dijon mustard until well combined, creating a smooth and glossy glaze.
- Place seasoned chicken breasts on the prepared baking sheet, ensuring they are not touching each other for even cooking.
- Pour the maple Dijon glaze evenly over the chicken breasts, using a brush or spoon to coat them completely and ensure maximum flavor absorption.
- Bake in the preheated oven for 22-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) when checked with a meat thermometer.
- Remove from oven and let the chicken rest for 5 minutes to allow juices to redistribute, which helps maintain moisture.
- Garnish with freshly chopped parsley before serving for added color and a touch of fresh herb flavor.
- Serve hot with your choice of side dishes such as roasted vegetables, quinoa, or a light salad.
Tips
- Choose the Right Chicken: For the juiciest results, opt for boneless, skinless chicken breasts. If you prefer more flavor, consider using thighs instead.
- Marinate for Extra Flavor: If time allows, marinate the chicken in the maple Dijon glaze for an hour or overnight in the fridge to enhance the flavors even more.
- Check the Temperature: Always use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F (74°C). This guarantees it's cooked through while remaining juicy.
- Customize the Glaze: Feel free to experiment with the glaze by adding herbs like thyme or rosemary, or a splash of balsamic vinegar for a tangy twist.
- Rest Before Serving: Letting the chicken rest for 5 minutes after baking helps keep it tender and juicy, as it allows the juices to redistribute.
- Perfect Pairings: Serve your Garlic Maple Dijon Chicken with roasted vegetables, quinoa, or a fresh salad to create a well-rounded meal that’s as nutritious as it is delicious.
Nutrition Facts
Calories: 252kcal
Carbohydrates: g
Protein: 35g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 110mg