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Carrot Tahini Salad with Spiced Chickpeas

Carrot Tahini Salad with Spiced Chickpeas

Prepare to transform your ordinary salad routine with this mouthwatering Carrot Tahini Salad that will transport your taste buds straight to the vibrant streets of the Middle East! Imagine crispy, spice-coated chickpeas nestled among delicate, tahini-kissed carrots, creating a symphony of textures and flavors that will make your everyday meals extraordinary. This isn't just a salad - it's a culinary adventure waiting to happen, packed with nutrition, bold spices, and irresistible crunch that will have everyone at your table asking for seconds!

Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Middle Eastern
Serves: 4 servings

Ingredients

  1. 2 cups shredded carrots
  2. 1 can chickpeas, rinsed and drained
  3. 2 tablespoons tahini
  4. 1 tablespoon olive oil
  5. 1 teaspoon cumin
  6. Salt and pepper to taste
  7. Fresh parsley for garnish

Instructions

  1. Prepare the chickpeas: Pat the rinsed and drained chickpeas completely dry using a clean kitchen towel. Spread them on a baking sheet.
  2. Season the chickpeas by drizzling olive oil over them. Sprinkle cumin, salt, and pepper evenly, ensuring each chickpea is well-coated. Toss to distribute the spices thoroughly.
  3. Roast the chickpeas in a preheated oven at 400°F (200°C) for 15-20 minutes, shaking the pan halfway through to ensure even browning. They should be crispy and golden when done.
  4. While chickpeas are roasting, prepare the carrots by washing and peeling them. Use a box grater or food processor to shred the carrots into fine, uniform pieces.
  5. Make the tahini dressing by whisking tahini with a small amount of water to thin it out. Add a pinch of salt and pepper to enhance the flavor.
  6. In a large mixing bowl, combine shredded carrots with the tahini dressing. Toss gently to ensure carrots are evenly coated.
  7. Once chickpeas are roasted and slightly cooled, add them to the carrot mixture and gently mix.
  8. Transfer the salad to a serving dish and garnish with freshly chopped parsley.
  9. Serve immediately at room temperature for the best flavor and texture.

Tips

  1. Ensure chickpeas are completely dry before roasting to achieve maximum crispiness
  2. Use a food processor for quick and uniform carrot shredding
  3. Adjust tahini consistency by adding water gradually - you want a smooth, drizzleable dressing
  4. For extra flavor, toast cumin seeds before grinding for more intense spice profile
  5. Choose fresh, crisp carrots for the best texture and sweetness
  6. Let roasted chickpeas cool slightly before mixing to prevent wilting the carrots
  7. Can be prepared ahead - store chickpeas and carrots separately to maintain crispness
  8. Experiment with additional herbs like mint or cilantro for variation

Nutrition Facts

Calories: 210kcal

Carbohydrates: 25g

Protein: 8g

Fat: 10g

Saturated Fat: g

Cholesterol: 0mg

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