Are you tired of boring breakfast routines? Get ready to revolutionize your morning meal with a mind-blowing Chickpea Flour Breakfast Pizza that's not just delicious, but also packed with nutrition! This gluten-free, protein-rich masterpiece will transform your breakfast experience from mundane to magnificent. Imagine a crispy, golden base topped with vibrant vegetables and creamy feta, all ready in just 30 minutes - it's like a breakfast dream come true that will make your taste buds dance and your body thank you!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 2 servings
Ingredients
- 1 cup chickpea flour
- 1 cup water
- 1/2 tsp salt
- 1/2 tsp turmeric
- 1/2 cup cherry tomatoes, halved
- 1/2 cup spinach
- 1/4 cup feta cheese, crumbled
- Olive oil for cooking
Instructions
- In a medium mixing bowl, whisk together chickpea flour, water, salt, and turmeric until the batter is smooth and free of lumps. Let the batter rest for 5-10 minutes to allow the flour to fully hydrate.
- Prepare your ingredients by halving the cherry tomatoes, washing and roughly chopping the spinach, and crumbling the feta cheese.
- Heat a non-stick skillet or well-seasoned cast-iron pan over medium heat. Lightly brush the surface with olive oil.
- Pour half the chickpea flour batter into the pan, tilting to create an even, thin circular base about 8-9 inches in diameter.
- Cook the base for 3-4 minutes until the edges start to look dry and the bottom is golden brown.
- Sprinkle halved cherry tomatoes, spinach, and crumbled feta cheese evenly across the surface of the chickpea flour base.
- Cover the pan with a lid and cook for an additional 2-3 minutes to allow the vegetables to soften and the cheese to slightly melt.
- Carefully slide the pizza onto a serving plate using a spatula. Repeat the process with the remaining batter to make the second serving.
- Drizzle with a little additional olive oil if desired, and serve immediately while warm.
Tips
- Batter Consistency is Key: Whisk the chickpea flour batter thoroughly to avoid lumps. Let it rest for 5-10 minutes to ensure a smooth, even texture.
- Pan Temperature Matters: Use medium heat to achieve that perfect golden-brown crust without burning.
- Non-Stick Surface is Essential: A well-seasoned cast-iron skillet or non-stick pan will help you achieve a crispy base without sticking.
- Customize Your Toppings: Feel free to experiment with different vegetables, cheeses, or even add some herbs like fresh basil or oregano.
- Serve Immediately: This pizza is best enjoyed hot and fresh, so serve right after cooking for the ultimate taste and texture experience.
- Meal Prep Hack: You can prepare the batter in advance and store it in the refrigerator for quick morning cooking.
- Extra Flavor Boost: Try adding a sprinkle of nutritional yeast or some red pepper flakes for an extra flavor kick!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 12g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 15mg