Are you tired of boring, bland vegetable side dishes that make everyone groan at the dinner table? Prepare to transform your winter meals with the most addictive Brussels sprouts recipe that will have even the pickiest eaters begging for seconds! These roasted Brussels sprouts are not just a side dish – they're a crispy, golden, Parmesan-covered revelation that will make you fall in love with vegetables all over again.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: American
Serves: 6 servings
Ingredients
- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 425°F (218°C), ensuring the rack is positioned in the middle of the oven for even roasting.
- Thoroughly wash the Brussels sprouts under cool running water, then carefully pat them dry using clean paper towels to remove excess moisture.
- Trim the tough stem ends of the Brussels sprouts and remove any yellowed or discolored outer leaves, then slice each sprout in half lengthwise to ensure even cooking and maximum caramelization.
- Place the halved Brussels sprouts in a large mixing bowl and drizzle with olive oil, ensuring each sprout is evenly coated by gently tossing them with your hands or a spatula.
- Season the Brussels sprouts generously with salt and freshly ground black pepper, continuing to toss to distribute the seasonings uniformly.
- Arrange the seasoned Brussels sprouts cut-side down on a large rimmed baking sheet, spreading them in a single layer without overcrowding to promote proper roasting and caramelization.
- Roast in the preheated oven for 35-45 minutes, rotating the baking sheet halfway through cooking to ensure even browning, until the sprouts are deeply golden and crispy on the edges.
- Remove from the oven and immediately sprinkle with grated Parmesan cheese while still hot, allowing the cheese to slightly melt and adhere to the roasted sprouts.
- Transfer to a serving dish and serve immediately while hot and crispy, enjoying the rich, caramelized flavor of the roasted Brussels sprouts.
Tips
- Pat those Brussels sprouts completely dry before roasting – moisture is the enemy of crispy caramelization!
- Cut-side down is the secret to achieving those irresistible golden-brown edges that everyone will love.
- Don't overcrowd the baking sheet – give your sprouts some space to ensure they roast, not steam.
- Use fresh, high-quality Parmesan cheese for the most intense flavor.
- Serve immediately for maximum crispiness – these sprouts wait for no one!
- For extra flavor, consider adding a drizzle of balsamic glaze or a sprinkle of red pepper flakes before serving.
- Experiment with different cheese options like Pecorino Romano for a slightly different twist.Pro tip: These Brussels sprouts are so good, they might just convert even the most dedicated vegetable skeptic in your family!
Nutrition Facts
Calories: 90kcal
Carbohydrates: 8g
Protein: 4g
Fat: 6g
Saturated Fat: g
Cholesterol: 5mg
