Craving a mouthwatering sandwich that's both delicious and diet-friendly? Say goodbye to boring bread and hello to the most innovative BLT you've ever tasted! This BLT Bell Pepper Sandwich is about to revolutionize your lunch game, offering a crispy, colorful alternative that will make your taste buds dance and your waistline thank you. Imagine all the savory goodness of a traditional BLT, but with a fresh, crunchy pepper twist that takes this classic sandwich to a whole new level of deliciousness!
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 large bell peppers
- 4 slices of bacon
- 2 leaves of lettuce
- 2 slices of tomato
- Salt and pepper to taste
Instructions
- Wash the bell peppers thoroughly and pat them dry with paper towels.
- Slice the bell peppers in half lengthwise, removing the seeds and stem carefully to create natural "bread" substitutes.
- Preheat a skillet over medium heat and cook the bacon slices until they are crisp and golden brown, approximately 3-4 minutes per side.
- Remove bacon from the skillet and place on paper towels to drain excess grease, allowing them to cool slightly and become extra crispy.
- Season the inside of the bell pepper halves with a light sprinkle of salt and freshly ground black pepper.
- Wash and pat dry the lettuce leaves and tomato slices, then slice the tomatoes into thin, even pieces.
- Layer the ingredients inside the bell pepper halves: first place a lettuce leaf, then add crispy bacon strips, followed by tomato slices.
- Optional: If desired, you can lightly toast the bell pepper "bread" in a hot skillet for 1-2 minutes to enhance flavor and soften slightly.
- Close the sandwich by placing the other half of the bell pepper on top, creating a low-carb, colorful BLT sandwich.
- Slice diagonally and serve immediately while ingredients are still warm and crisp.
Tips
- Choose firm, vibrant bell peppers with smooth skin for the best "bread" substitute. Red, yellow, or green peppers all work wonderfully!
- For extra crispy bacon, pat the slices dry before cooking and use a cast-iron skillet if possible for perfect browning.
- If you're meal prepping, cook the bacon and prepare the vegetables in advance, but assemble the sandwich just before serving to keep everything fresh and crisp.
- Want to add extra flavor? Try sprinkling a bit of garlic powder or adding a dash of your favorite hot sauce inside the pepper.
- For a dairy-free protein boost, consider adding a slice of cheese or a spread of avocado to make the sandwich more filling.
- Make sure to drain the bacon thoroughly on paper towels to prevent soggy sandwich bottoms.
- If you're watching sodium intake, go easy on the salt and use freshly ground black pepper for maximum flavor.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 7g
Protein: 8g
Fat: 14g
Saturated Fat: g
Cholesterol: 20mg
