Craving a restaurant-quality seafood dish that takes less time to prepare than ordering takeout? Get ready to discover the ultimate Quick Easy Fish Stew that will transform your weeknight dinner from mundane to magnificent! This mouthwatering recipe is a game-changer for busy home cooks who want maximum flavor with minimal effort. In just 30 minutes, you'll create a hearty, nutritious meal that looks like it came straight from a gourmet kitchen – and no one needs to know how incredibly simple it was to make!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Seafood
Serves: 4 servings
Ingredients
- 1 lb white fish fillets
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Prepare all ingredients by washing and chopping the onion, mincing the garlic, and cutting the white fish fillets into 2-inch chunks.
- Heat olive oil in a large skillet or Dutch oven over medium heat. Add chopped onions and sauté until they become translucent and slightly softened, approximately 3-4 minutes.
- Add minced garlic to the skillet and cook for an additional 30 seconds, stirring constantly to prevent burning and release aromatic flavors.
- Pour in the diced tomatoes with their juice and vegetable broth. Stir to combine and bring the mixture to a gentle simmer.
- Sprinkle paprika, salt, and pepper into the liquid. Stir to distribute the seasonings evenly throughout the broth.
- Gently add the fish chunks to the simmering liquid, ensuring they are mostly submerged. Do not stir vigorously to prevent breaking the delicate fish pieces.
- Cover the skillet and let the fish cook for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
- Taste the stew and adjust seasonings if needed. Serve hot in bowls, ensuring each serving gets a good portion of fish and broth.
Tips
- To elevate your Quick Easy Fish Stew from good to extraordinary, keep these pro tips in mind:• Choose firm white fish like cod, halibut, or tilapia that won't break apart easily during cooking • Pat fish dry before adding to the stew to ensure better seasoning absorption • Use low-sodium vegetable broth to control salt levels • For added depth, consider deglazing the pan with a splash of white wine before adding broth • Garnish with fresh chopped parsley or cilantro for a burst of color and freshness • If you prefer a thicker stew, let it simmer uncovered for an extra 5 minutes to reduce liquid • Serve with crusty bread to soak up the delicious broth
Nutrition Facts
Calories: 220kcal
Carbohydrates: 10g
Protein: 25g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 55mg
