If you’re on the hunt for a delicious, nutritious dish that’s both easy to prepare and packed with flavor, look no further than this delightful Kale and Spinach Bake! Perfectly blending the earthiness of kale and the tender freshness of spinach, this vegetarian recipe is a fantastic way to sneak in some greens while satisfying your taste buds. With just 15 minutes of prep time and a mere 30 minutes in the oven, you’ll have a wholesome meal that’s ideal for family dinners or meal prepping for the week ahead. Get ready to elevate your veggie game and impress your loved ones with this scrumptious bake that’s as good for your body as it is for your palate!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- Kale, chopped
- Spinach, chopped
- Olive oil
- Garlic, minced
- Onion, diced
- Eggs
- Cheese, grated
- Salt
- Pepper
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish with olive oil to prevent sticking.
- In a large skillet, heat olive oil over medium heat. Add diced onions and sauté until they become translucent and slightly golden, approximately 4-5 minutes.
- Add minced garlic to the skillet and cook for an additional 1-2 minutes, stirring constantly to prevent burning and release the garlic's aromatic flavors.
- Add chopped kale and spinach to the skillet, stirring to combine with the onions and garlic. Cook for 3-4 minutes until the greens begin to wilt and reduce in volume.
- Remove the vegetable mixture from heat and let it cool slightly for 5 minutes to prevent scrambling the eggs.
- In a separate large mixing bowl, whisk the eggs thoroughly. Add grated cheese, salt, and pepper, mixing until well combined.
- Fold the cooled vegetable mixture into the egg and cheese mixture, ensuring even distribution of ingredients.
- Transfer the entire mixture to the prepared baking dish, spreading it evenly with a spatula.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the center is set and slightly firm to the touch.
- Remove from the oven and let the bake rest for 5-10 minutes before serving to allow it to set and make cutting easier.
- Slice into portions and serve hot, optionally garnishing with additional fresh herbs or a sprinkle of cheese.
Tips
- Choose Fresh Greens: For the best flavor and texture, opt for fresh kale and spinach. Look for vibrant, crisp leaves without any wilting or browning.
- Customize Your Cheese: While the recipe calls for grated cheese, feel free to experiment with different types like feta, goat cheese, or even a spicy pepper jack for an extra kick!
- Add Protein: To make this dish even heartier, consider adding cooked quinoa, chickpeas, or diced tofu to the vegetable mixture before baking.
- Season to Taste: Don’t be afraid to adjust the seasoning! Add a pinch of red pepper flakes for heat or a squeeze of lemon juice for brightness.
- Let It Rest: Allow the bake to rest after removing it from the oven. This helps it set up nicely, making it easier to slice and serve.
- Garnish for Presentation: A sprinkle of fresh herbs like parsley or basil on top before serving adds a beautiful touch and enhances the flavor.
- Perfect Portions: This recipe yields 4 servings, but it’s easy to double for larger gatherings or to have leftovers for lunch throughout the week!
Nutrition Facts
Calories: 277kcal
Carbohydrates: g
Protein: 15g
Fat: g
Saturated Fat: g
Cholesterol: 211mg
