Are you ready to elevate your weeknight dinner game with a dish that’s not only bursting with flavor but also packed with nutrients? Dive into the vibrant world of Asian cuisine with our Broccoli Stir Fry with Crispy Tofu! This delightful recipe combines the crispiness of golden-brown tofu with the fresh crunch of broccoli and bell pepper, all tossed in a savory soy sauce that will have your taste buds dancing. Perfect for a quick 25-minute meal, this dish serves four and is sure to impress both your family and guests. Let’s get cooking and discover how easy it is to create a restaurant-quality stir fry right in your own kitchen!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 block firm tofu, pressed and cubed
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Cooked rice for serving
Instructions
- Begin by preparing the tofu. Press the block of firm tofu between two plates or cutting boards for about 10-15 minutes to remove excess moisture. After pressing, cut the tofu into bite-sized cubes.
- While the tofu is pressing, prepare the vegetables. Rinse the broccoli florets under cold water and cut them into smaller pieces if necessary. Wash the bell pepper, remove the seeds and stem, and slice it into thin strips. Mince the garlic and ginger, setting them aside for later use.
- Heat a non-stick skillet or wok over medium-high heat. Once hot, add 1 tablespoon of sesame oil to the pan. Carefully add the cubed tofu in a single layer, ensuring not to overcrowd the pan. Allow the tofu to cook undisturbed for about 5-7 minutes, or until the bottom is golden brown and crispy.
- Using a spatula, gently flip the tofu cubes to brown the other sides. Continue cooking for an additional 5-7 minutes until all sides are crispy and golden. Once done, remove the tofu from the pan and set it aside on a plate lined with paper towels to absorb any excess oil.
- In the same pan, add a little more sesame oil if needed. Add the minced garlic and ginger, stirring quickly for about 30 seconds until fragrant. Then, add the broccoli florets and sliced bell pepper to the pan.
- Stir-fry the vegetables for about 4-5 minutes until they are tender-crisp. You want the broccoli to retain its bright green color and a bit of crunch. If needed, you can add a splash of water to help steam the vegetables slightly.
- Once the vegetables are cooked to your liking, return the crispy tofu to the pan. Drizzle the soy sauce over the stir-fry, and toss everything gently to combine. Cook for an additional 1-2 minutes to heat through and allow the flavors to meld.
- Remove the stir-fry from heat. Serve the broccoli stir-fry with crispy tofu over cooked rice, garnishing with sesame seeds or sliced green onions if desired. Enjoy your delicious Asian-inspired meal!
Tips
- Press Your Tofu Well: For the crispiest tofu, make sure to press it thoroughly to remove excess moisture. The longer you press, the better the texture will be!
- High Heat is Key: When cooking the tofu, ensure your skillet or wok is hot before adding it to achieve that perfect golden crust. Don't overcrowd the pan; cook in batches if necessary.
- Keep Your Vegetables Crisp: Stir-fry the broccoli and bell pepper just until tender-crisp. This helps maintain their vibrant color and crunch, making your dish visually appealing and delicious.
- Flavor Boost: Feel free to add other vegetables like snap peas or carrots for added color and flavor. You can also sprinkle some sesame seeds on top for a delightful crunch.
- Serve with Style: For an extra touch, garnish your stir-fry with sliced green onions or a drizzle of sriracha for those who enjoy a bit of heat. Serve it over fluffy cooked rice to soak up all the delicious sauce!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 15g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
