Are you on the hunt for a deliciously healthy snack that won't derail your diet? Look no further! These Four Seed Homemade Vegan Protein Bars are not only a breeze to whip up, but they also pack a powerful punch of nutrition. In just 15 minutes, you can create a satisfying treat that’s perfect for pre-workout fuel or a midday energy boost. With a delightful combination of oats, seeds, and the richness of almond butter, these no-bake bars are sure to become your go-to snack. Plus, with the optional dark chocolate chips, you can indulge your sweet tooth guilt-free! Ready to get started? Let’s dive into the recipe!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 8 bars
Ingredients
- 1/2 cup rolled oats
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/4 cup chia seeds
- 1/4 cup maple syrup
- 1/4 cup almond butter
- 1/4 cup dark chocolate chips (optional)
Instructions
- Line an 8x8 inch baking pan with parchment paper, allowing excess paper to hang over the sides for easy removal later.
- In a large mixing bowl, combine rolled oats, pumpkin seeds, sunflower seeds, and chia seeds. Mix thoroughly to distribute seeds evenly.
- In a separate microwave-safe bowl, warm maple syrup and almond butter for 20-30 seconds until slightly melted and easy to stir.
- Pour the warm maple syrup and almond butter mixture over the seed and oat mixture, stirring continuously until all ingredients are well combined and form a cohesive mixture.
- If using dark chocolate chips, fold them gently into the mixture, ensuring even distribution.
- Transfer the mixture into the prepared parchment-lined pan, using a spatula or the back of a spoon to press down firmly and create an even, compact layer.
- Refrigerate the mixture for 1-2 hours until completely set and firm.
- Once chilled, lift the bars out of the pan using the parchment paper edges and place on a cutting board.
- Cut into 8 equal rectangular bars using a sharp knife.
- Store bars in an airtight container in the refrigerator for up to 7 days.
Tips
- Prep Your Ingredients: Before you start, measure out all your ingredients. This will make the mixing process smoother and quicker.
- Use Fresh Seeds: For the best flavor and nutrition, use fresh pumpkin, sunflower, and chia seeds. They add a delightful crunch and are packed with healthy fats.
- Experiment with Add-ins: Feel free to customize your bars! Add dried fruits, nuts, or even a sprinkle of cinnamon for extra flavor.
- Press Firmly: When transferring the mixture to the pan, press it down firmly to ensure the bars hold together well once set.
- Chill Thoroughly: Don’t skip the refrigeration step! Allowing the bars to chill for 1-2 hours helps them firm up, making them easier to cut and eat.
- Store Properly: Keep your bars in an airtight container in the fridge to maintain their freshness. They’ll stay delicious for up to a week!
- Cut with Care: Use a sharp knife to cut the bars for clean edges. You can also warm the knife slightly to make slicing easier.Enjoy your healthy snacking adventure with these fantastic vegan protein bars!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 18g
Protein: 7g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 0mg
